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Gentle Shoulder Pain Relief: Boost Your Results with Pulse Align Techniques

discover effective solutions for shoulder pain relief with our expert tips and techniques. learn about exercises, therapies, and lifestyle changes to alleviate discomfort and improve mobility.

Struggling with shoulder pain that hinders your daily activities?

In Short: Shoulder pain disrupting your life? Discover the transformative power of gentle shoulder pain exercises designed to enhance your mobility and provide effective shoulder pain relief. Whether you are dealing with frozen shoulder, rotator cuff injuries, or shoulder impingement, the techniques offered at Pulse Align Clinics emphasize a groundbreaking, simple approach to postural recalibration. Unlock greater flexibility, reduce discomfort, and move with newfound confidence. Reclaim your health and wellness at Pulse Align Clinics. Book your appointment today!

Are you struggling with shoulder pain and seeking effective relief?

Gentle Shoulder Pain Relief: Boost Your Results with Pulse Align Techniques offers a transformative approach to conquering discomfort caused by issues like frozen shoulder, rotator cuff injuries, and shoulder impingement. Utilizing specially designed shoulder pain exercises and innovative methods, Pulse Align enhances the effectiveness of your recovery journey, helping you regain your strength and mobility. Experience the difference as you embark on a path to improved shoulder pain relief that empowers you to overcome the limitations of bursitis, tendinitis, and other common shoulder pain causes.

discover effective shoulder pain relief solutions to help you regain mobility and comfort. explore tips, treatments, and exercises to alleviate discomfort and prevent future issues.

Are you looking to enhance your everyday comfort while ensuring optimal posture? At Pulse Align, we specialize in improving well-being through gentle techniques that promote neuromuscular recalibration and muscle tone symmetry. Our approach focuses on the body’s remarkable ability to restore natural balance, paving the way for posture enhancement and overall harmony.

Understanding the Pulse Align Method

Pulse Align uses a unique methodology to facilitate the gentle stimulation of muscles, elevating your body’s potential for optimal function. This technologic approach emphasizes the importance of maintaining muscle tone and posture, which can positively influence your daily activities and comfort. Many clients notice improvements in their overall sense of stability and balance without any direct targeting of specific symptoms.

Holistic Benefits of Better Posture

By focusing on the natural healing capabilities of the body, our clients enjoy a suite of holistic advantages. Clients often share how they began to experience a newfound sense of freedom in movement and how effortlessly they improved their posture. Our strategies enable clients to embrace activities with a heightened sense of energy and ease, contributing to an improved quality of life.

What Our Clients Say

Understanding the positive experiences of our clients is essential. One client shared, “With the Pulse Align approach, I found it easier to improve my posture naturally. The gentle techniques brought about a sense of balance I didn’t know I was missing.” Another expressed, “The process has helped me reduce neck discomfort, and I feel more flexible in my daily movements.” Our testimonials reflect the empowering journey many embark on through our wellness solutions.

Join Us on Your Path to Wellness

If you are ready to explore the transformative benefits of what Pulse Align has to offer, we invite you to book a consultation today. Our family-friendly services are perfect for individuals of all ages—whether in Montreal, La Prairie, Terrebonne, Chicoutimi, Charlesbourg, Saint-Jérôme, Châteauguay, Sainte-Marie, Les Escoumins, Granby, or Panama City—we’re here to support your wellness journey. Remember, Pulse Align complements existing healthcare services, empowering you to live more comfortably and harmoniously without directly treating symptoms.

Gentle Shoulder Pain Relief Techniques

  • Pendulum Exercise: Gentle swinging motion to enhance shoulder mobility.
  • Wall Slide: Back against the wall to stretch and strengthen shoulders.
  • Shoulder Blade Squeeze: Squeeze shoulder blades together for muscle toning.
  • Arm Cross Stretch: Stretching arms across the chest for effective relief.
  • Overhead Stretch: Reach overhead to promote flexibility and reduce tension.
  • Seated Twist: Gentle twisting motion to release shoulder tension.
  • External Rotation: Light resistance band exercise for shoulder stability.
  • Internal Rotation: Strengthens shoulder through inward pulls.
discover effective methods for shoulder pain relief with our comprehensive guide. explore various treatments, exercises, and tips to alleviate discomfort and improve mobility, helping you regain your quality of life.

Experiencing shoulder pain can significantly affect your ability to engage in daily activities and enjoy life. At Pulse Align, our innovative approach combines holistic recalibration and posture correction to offer effective shoulder pain relief. This article explores the benefits of our techniques, the importance of neuromuscular health, and provides guidance on maximizing your results, especially for conditions like frozen shoulder, rotator cuff injury, and shoulder impingement.

The Pulse Align Approach to Shoulder Pain

Pulse Align clinics employ a unique methodology that emphasizes the body’s natural ability to heal and restore balance. Through exercises designed for posture improvement and the enhancement of symmetry, clients can alleviate discomfort caused by bursitis, tendinitis, or even brachial plexus injury. Our holistic approach aims not only to relieve symptoms but to empower individuals to reclaim their strength and functionality.

Understanding Your Shoulder Pain

Identifying shoulder pain causes is crucial for effective treatment. Many individuals experience shoulder pain when lifting arm, or recurring discomfort during the night, especially those dealing with conditions like frozen shoulder or rotator cuff injuries. By understanding the underlying issues, you can better appreciate the targeted shoulder pain exercises that will facilitate recovery and mobility.

Effective Shoulder Pain Exercises

Our recommended exercises cater to various levels of fitness and enhance neuromuscular health. Here are several impactful techniques:

  • Pendulum Exercise: This gentle exercise swings the arm freely to improve mobility and relieve tension, making it perfect for individuals with shoulder impingement.
  • Wall Slide: Helps with posture correction by encouraging shoulder blades to glide along the ribcage.
  • Seated Twist: Assists in gentle stretching and reduces tension in the shoulder area while supporting core strengthening.
  • External Rotation with Resistance Band: Ideal for strengthening the muscles around the shoulder without straining injuries.

Integrating Exercises into Daily Activities

Adopting these exercises into your daily routine doesn’t have to be challenging. For instance, try incorporating the Pendulum Exercise when you wake up to loosen tight muscles. Similarly, practice the Wall Slide while sitting at your desk to foster better posture throughout the workday. Making small changes, like adopting a different sleep position or using supportive pillows, can also help relieve frozen shoulder pain at night.

Why Choose Pulse Align for Your Shoulder Pain Relief Journey

At Pulse Align, our mission aligns with nurturing your overall well-being through a comprehensive and individually tailored exercise plan. Clients can benefit significantly from our guidance, which emphasizes natural balance and effective techniques for shoulder pain relief.

If you’re ready to explore personalized approaches to shoulder pain management, we encourage you to book a consultation with Pulse Align. Discover how our expert team can assist you in achieving improved mobility and relief from shoulder discomfort.

For more information, and to see how patients have transformed their health with our techniques, get in touch today or visit our website to schedule your appointment.

Comparison Aspect Description
Technique Focus Gentle movements designed to enhance mobility and promote natural alignment.
Outcome Orientation Aim to support wellness and improve posture through holistic approaches.
Client Experience Personalized plans that foster comfort and encourage body awareness.
Muscle Balance Focus on achieving muscle tone symmetry for balanced strength.
Body Recalibration Promote natural recalibration of the shoulders and surrounding muscles.
Flexibility Improvement Helping clients regain and enhance flexibility through tailored exercises.
Stress Reduction Encourage relaxation and tension relief through gentle practices.
Injury Prevention Focused techniques that help reduce the risk of future discomfort.
Community Approach A supportive environment that fosters collective wellness and healing.
Accessibility Affordable options for individuals seeking non-invasive solutions for shoulder health.
discover effective remedies and tips for shoulder pain relief. explore simple exercises, stretches, and treatments to alleviate discomfort and improve mobility. find the best solutions for a pain-free life!

Transformative Wellness Journeys with Pulse Align

Clients have shared inspiring stories about how Pulse Align has played a pivotal role in their journeys towards wellness and holistic recovery. Many have expressed profound gratitude for the unique techniques that harness the body’s natural ability to recalibrate and restore balance. In Mont-Royal, numerous individuals have felt the effects of this method, noting improvements in mobility and overall comfort.

One satisfied client from Terrebonne remarked, “After just a few sessions with Pulse Align, I noticed a significant reduction in my shoulder pain. The gentle approach felt natural, and I could feel my body adjusting and realigning itself without any invasive techniques.” This sentiment resonates throughout the community, as clients in Châteauguay have also reported similar experiences, emphasizing the non-invasive nature of the treatments.

In zones like Les Escoumins and Saint-Jérôme, clients often express how the gentle techniques utilized by Pulse Align have redefined their approach to wellness. “The team really took the time to understand my needs and tailored sessions that worked wonders for my shoulders. I feel empowered to participate in daily activities without discomfort,” shared a grateful client from Chicoutimi.

These testimonials speak volumes about the benefits experienced by individuals in regions like Deux-Montagnes and Sainte-Marie, where residents are increasingly discovering how Pulse Align’s services can enhance their body function and well-being. It is evident that this holistic approach resonates deeply with those seeking relief and a path toward better health.

As more clients join the Pulse Align community, their experiences underscore the effectiveness of combining gentle techniques with a focus on the body’s natural recovery abilities. For those in Panama City or beyond, the message remains clear: Pulse Align is here to provide support and guidance on your wellness journey.

For local residents eager to explore these transformative services, visit Our Clinics to find a location nearest you. With a dedicated commitment to working alongside healthcare teams, Pulse Align stands as a beacon of hope for clients and families seeking a better quality of life.

Is shoulder pain holding you back from enjoying life to the fullest?

In Short: Shoulder pain causing you discomfort and limiting your activities? Enhance your mobility and experience shoulder pain relief with gentle shoulder pain exercises that target key muscle groups. At Pulse Align Clinics, we focus on a unique, simple approach to postural recalibration that can help you rediscover your strength and move with confidence. Experience the benefits of improved flexibility and decreased tension, which can be achieved through regular engagement with the right exercises. Reclaim your health and wellness at Pulse Align Clinics. Book your appointment today!

Are you struggling with shoulder pain and looking for relief?

Gentle Shoulder Pain Exercises can enhance results with Pulse Align, offering a path towards effective shoulder pain relief. Many individuals experience discomfort due to conditions like frozen shoulder, rotator cuff injuries, or shoulder impingement. These issues can lead to persistent symptoms such as shoulder pain when lifting arm or shoulder pain at night. With Pulse Align’s unique methodology, you can not only find relief but also restore your mobility and improve your posture. Engaging in specific shoulder pain exercises targeting these conditions can significantly alleviate discomfort, allowing you to reclaim your health and enhance overall quality of life.

If you’re looking to enhance your overall well-being while promoting posture improvement and restoring balance, understanding gentle shoulder exercises can be incredibly valuable. At Pulse Align, we focus on a revolutionary method called neuromuscular recalibration, designed to help clients embrace a life free from tension and discomfort.

The Pulse Align Approach

Gentle shoulder exercises are not just about physical movements; they can significantly impact the way your body feels and functions. At Pulse Align, we utilize a gentle stimulation technique that promotes muscle tone symmetry and supports the body’s natural processes. This holistic approach helps restore balance and well-being, allowing for an enhanced quality of life.

Discover the Holistic Benefits

Our method prioritizes the body’s innate healing abilities, acknowledging that improved posture and balanced muscle tone can lead to natural reductions in discomfort. Clients often delight in the flexibility and comfort gained from these gentle exercises. As they share their experiences, many mention how they have effortlessly improved their postural habits and moved towards an empowered version of themselves.

What Our Clients Are Saying

Many clients have embraced our approach, experiencing remarkable strides in their journey toward well-being. One happy client noted, “After incorporating gentle shoulder exercises into my routine with Pulse Align, I was amazed at how quickly I started to improve my posture naturally.” Another shared their excitement at the newfound ability to manage discomfort, “My neck feels so much more relaxed now. I find myself sitting up straight without thinking about it!”

Join Us for Your Wellness Journey

Ready to explore the benefits of Pulse Align in your life? We invite you to book a consultation and witness firsthand how our gentle, non-invasive approach can enhance your comfort and promote overall wellness for the entire family—whether you’re in Montreal, La Prairie, Terrebonne, Chicoutimi, Charlesbourg, Saint-Jérôme, Châteauguay, Sainte-Marie, Les Escoumins, Granby, or Panama City. Connect with us to learn more about how we can help restore your body’s balance without implying direct treatment of symptoms. Remember, Pulse Align complements healthcare services, working alongside your wellness journey.

To find a Pulse Align clinic near you, click here. Start your path toward revitalized well-being today!

Gentle Shoulder Pain Exercises

At Pulse Align, we recommend a selection of gentle yet effective shoulder pain exercises to enhance mobility and alleviate discomfort. Here are some key exercises that can be beneficial:

  • Pendulum Exercise: Swing your arm gently to increase mobility.
  • Wall Slide: Slide your back against the wall to stretch shoulders.
  • Shoulder Blade Squeeze: Pull shoulder blades together to strengthen.
  • Arm Cross Stretch: Stretch arms across your chest for relief.
  • Overhead Stretch: Reach arms overhead to improve flexibility.
  • Seated Twist: Sit and twist gently to relieve shoulder tension.
  • External Rotation: Use a resistance band for gentle rotations.
  • Internal Rotation: Strengthen your shoulder by pulling inwards.

Client Testimonials: Transformative Wellness Journeys with Pulse Align

Clients have had remarkable experiences discovering the power of Gentle Shoulder Pain Exercises through Pulse Align. Many have reported a natural enhancement in their bodies’ ability to recalibrate and restore balance. In areas like La Prairie and Mont-Royal, individuals seeking relief and a holistic approach to recovery have expressed deep appreciation for Pulse Align’s unique methods.

One client from Terrebonne shared, “I walked into Pulse Align feeling overwhelmed by discomfort. But after a few gentle sessions focusing on my shoulder pain, I felt my body starting to realign itself. It was almost magical how quickly I began to feel the benefits!” This aligns with the experiences of others who found natural improvements in mobility and comfort thanks to the Pulse Align approach.

At Pulse Align, we take pride in the success stories of individuals on their way to achieving a balanced and fulfilling life. For more information about our services, please visit Our Clinics, where you can find assistance tailored to enhance your body’s natural abilities. Join the community of satisfaction described by those who have embraced their own wellness journeys with Pulse Align!

Our Mission

At Pulse Align, our mission is to deliver evidence-based, client-centered treatments that address the underlying causes of pain and dysfunction. By integrating advanced techniques and technologies, we strive to empower each person to take control of their health, ensuring a high standard of care, lasting relief, and an improved quality of life.

Learn more about our approach and available services at www.pulsealign.com and find a location near you here.

Transforming Lives with TAGMED’s Advanced Spinal Decompression Therapy

TAGMED offers a non-surgical solution designed specifically to address moderate-to-severe disc issues. Through its innovative Spinal Decompression Therapy, patients dealing with chronic pain from conditions like herniated discs, bulging discs, and spinal stenosis can find significant relief. By gently reducing pressure on the affected discs and nerves, this specialized technique helps enhance mobility, alleviate pain, and supports your body’s natural healing process. If you’ve reached a plateau with other therapies, discover how TAGMED’s evidence-based decompression approach can help you resume an active, comfortable life.

Have you tried conventional treatments and still struggle with persistent back pain due to a severe disc condition?

Mechanism of Action

TAGMED’s neurovertebral decompression applies a controlled, progressive traction force to the spine. This method effectively increases the space between vertebrae, which reduces pressure on intervertebral discs and nerve roots. As pressure is alleviated, better fluid circulation is promoted in the targeted area, leading to a reduction in inflammation and pain. This reliable, non-invasive solution is ideal for individuals suffering from chronic back pain and conditions like disc herniation or foraminal stenosis.

Specific Benefits

The non-invasive approach of TAGMED’s spinal decompression can effectively alleviate chronic pain and symptoms associated with herniated discs or spinal stenosis. By reducing pressure on nerve structures and optimizing fluid circulation around the discs, this therapy significantly speeds up recovery and enhances the quality of life for many patients. As nerve structures are decompressed, patients often experience substantial improvements in their symptoms and overall well-being.

Comparison with Other Treatments

When comparing TAGMED’s neurovertebral decompression technology with other commonly used treatments, its distinct advantages stand out. Traditional interventions, such as pain medications or corticosteroid injections, often carry significant risks and do not address the root causes of pain. In contrast, TAGMED’s spinal decompression therapy avoids invasive methods and minimizes medication-related risks. Patients seeking safer, evidence-based alternatives can benefit from the potentially faster path to recovery provided by this innovative approach.

Case Studies or Testimonials

Real-world examples of patients who have undergone TAGMED’s neurovertebral decompression therapy reveal its compelling impact. Testimonials highlight improvements such as lasting pain relief, quicker resumption of daily activities, and reduced dependency on pharmaceuticals. Patients frequently express astonishment at how swiftly they returned to their normal routines following treatment. These firsthand accounts illuminate the tangible results and practical advantages that this therapeutic approach delivers.

Unlock a New Level of Wellness with Pulse Align

Are you ready to experience gentle shoulder pain relief? With Pulse Align’s unique and compassionate approach to neuromuscular recalibration, clients enjoy transformative benefits including improved posture correction, reduced discomfort, and increased mobility. By focusing on the body’s innate ability to heal, we guide individuals towards a more fulfilling life, free from the constraints of pain.

The positive experiences of our clients speak volumes about the effectiveness of Pulse Align. Many have reported enhanced overall well-being and a newfound sense of comfort in their daily activities. Our holistic health perspective prioritizes natural pain relief and enables clients to embrace every moment with renewed confidence.

Are you ready to take this important step in your wellness journey? Discover the Pulse Align difference today! Schedule your consultation now and see how our gentle, non-invasive techniques can support your body’s natural healing process. Visit our website to learn more and find a clinic near you!

discover effective strategies for shoulder pain relief. explore remedies, exercises, and expert tips to soothe discomfort and improve mobility. take the first step towards a pain-free life today!

Do you suffer from a condition that responds little or not at all to conservative treatments?

Welcome to Pulse Align, where we embrace a non-invasive, innovative method designed to help restore the body’s natural balance and posture. Through gentle, imperceptible pulses, our approach promotes the body’s innate ability to recalibrate, contributing to the alleviation of muscle and joint tension while enhancing overall comfort. At Pulse Align, we turn to nature for support, offering clients opportunities to embark on a journey toward improved well-being and posture enhancement.

What sets Pulse Align apart is its focus on holistic recalibration rather than directly addressing discomfort or conditions. By encouraging the body to find its equilibrium, clients often experience remarkable improvements without any invasive procedures. Many find that this gentle guidance leads to a sense of well-being, where they embrace newfound comfort and improved posture, allowing them to enjoy life to the fullest.

The personalized approach at Pulse Align is tailored to each individual’s unique needs. Our clients frequently express their delight in experiencing significant shifts, ranging from reduced tension in the neck and back to improvements in their overall wellness. Their success stories echo a common theme—the body’s natural harmony is restored, allowing for greater relaxation and comfort in daily activities. One client may share how our techniques transformed their routine by enhancing their posture, while another notes the positive changes in their everyday balance. It’s through these shared experiences that we celebrate the empowerment of our clients.

If you’re ready to explore the benefits of our safe and family-friendly services, we invite you to visit our website to learn more about how Pulse Align can support your wellness journey. You can find us in various locations, including La Prairie, Mont-Royal, Terrebonne, and many more. Booking a consultation is just a click away! Remember, Pulse Align complements your existing healthcare services, providing a supportive environment as you travel on your path toward a balanced and fulfilling life.

To learn more about our services and book an appointment, visit our website: Pulse Align and discover how our innovative techniques can help you unlock your full potential. Together, let’s nurture your journey to wellness!

Frequently Asked Questions

Shoulder Pain

  • Should athletes strengthen their rotator cuff?
    Yes, specific exercises to strengthen the rotator cuff are often recommended for athletes.
  • Can a shoulder dislocation cause chronic pain?
    Yes, a poorly managed or repeated dislocation can lead to instability and long-term shoulder pain.
  • When should I see a physical therapist for shoulder pain?
    If the pain persists, interferes with daily activities, or comes with limited mobility, a therapist can provide tailored treatment.
  • Can I do weight training with shoulder pain?
    It’s better to avoid aggravating exercises and consult a professional to adjust your routine.
  • Can I do self-massage with a tennis ball?
    Yes, placing a tennis ball between your shoulder and the wall can gently massage sore spots and improve circulation.
  • Do relaxation techniques help reduce shoulder pain?
    Yes, they reduce stress, muscle tension, and can aid recovery.
  • Are older adults more prone to shoulder pain?
    Yes, as tendons wear down with age and osteoarthritis can develop, making the shoulder more vulnerable to pain.
  • Can referred pain to the shoulder come from another organ?
    Yes, liver, gallbladder, or heart issues can sometimes cause referred pain in the shoulder.
  • Can I use resistance bands to relieve shoulder pain?
    Yes, resistance bands allow progressive strengthening of shoulder muscles, but do it without pain.
  • Is rotator cuff tendinitis common?
    Yes, it’s one of the most frequent causes of shoulder pain, especially in those who perform repetitive arm movements.

References

  1. Pillastrini, P., Rocchi, G., Deserri, D., Foschi, P., Mardegan, M., Naldi, M. T., Villafañe, J. H., & Bertozzi, L. (2016). Effectiveness of neuromuscular taping on painful hemiplegic shoulder: a randomised clinical trial. Disability and Rehabilitation, 38(16), 1603–1609. https://doi.org/10.3109/09638288.2015.1107631
  2. Xu, Z.-H., An, N., & Wang, Z.-R. (2022). Exercise-induced hypoalgesia following proprioceptive neuromuscular facilitation and resistance training among individuals with shoulder myofascial pain: Randomized controlled trial. JMIRx Med, 3(4), e40747. https://xmed.jmir.org/2022/4/e40747/
  3. Hagberg, M., Harms-Ringdahl, K., Nisell, R., & Hjelm, E. W. (2000). Rehabilitation of neck-shoulder pain in women industrial workers: a randomized trial comparing isometric shoulder endurance training with isometric shoulder strength training. Archives of Physical Medicine and Rehabilitation, 81(8), 1051–1058. https://www.sciencedirect.com/science/article/pii/S000399930090409X
  4. Patsaki, I., Gerovasili, V., Sidiras, G., Karatzanos, E., Mitsiou, G., Papadopoulos, E., Christakou, A., Routsi, C., Kotanidou, A., & Nanas, S. (2017). Effect of neuromuscular stimulation and individualized rehabilitation on muscle strength in intensive care unit survivors: a randomized trial. Journal of Critical Care, 40, 76–82. https://www.sciencedirect.com/science/article/pii/S0883944116304002
  5. İğrek, S., & Çolak, T. K. (2022). Comparison of the effectiveness of proprioceptive neuromuscular facilitation exercises and shoulder mobilization patients with Subacromial Impingement Syndrome: A randomized clinical trial. Journal of Bodywork and Movement Therapies, 30, 42–52. https://www.sciencedirect.com/science/article/pii/S1360859221002564
  6. Lin, P., Yang, M., Huang, D., Lin, H., Wang, J., Zhong, C., & Guan, L. (2022). Effect of proprioceptive neuromuscular facilitation technique on the treatment of frozen shoulder: a pilot randomized controlled trial. BMC Musculoskeletal Disorders, 23(1), 367. https://doi.org/10.1186/s12891-022-05327-4
  7. Moroder, P., Karpinski, K., Akgün, D., Danzinger, V., Gerhardt, C., Patzer, T., Tauber, M., Wellmann, M., Scheibel, M., & Boileau, P. (2024). Neuromuscular Electrical Stimulation–Enhanced Physical Therapist Intervention for Functional Posterior Shoulder Instability (Type B1): A Multicenter Randomized Controlled Trial. Physical Therapy, 104(1), pzad145. https://academic.oup.com/ptj/article-abstract/104/1/pzad145/7327094
  8. Seitz, A. L., Podlecki, L. A., Melton, E. R., & Uhl, T. L. (2019). Neuromuscular adaptions following a daily strengthening exercise in individuals with rotator cuff related shoulder pain: a pilot case-control study. International Journal of Sports Physical Therapy, 14(1), 74. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6350670/
  9. Kim, M.-S., Kim, S. H., Noh, S.-E., Bang, H. J., & Lee, K.-M. (2019). Robotic-assisted shoulder rehabilitation therapy effectively improved poststroke hemiplegic shoulder pain: a randomized controlled trial. Archives of Physical Medicine and Rehabilitation, 100(6), 1015–1022. https://www.sciencedirect.com/science/article/pii/S0003999319301601
  10. Lee, J.-H., Chun, Y.-M., Kim, D.-S., Lee, D.-H., & Shin, S.-J. (2022). Effects of neuromuscular electrical muscle stimulation on the deltoid for shoulder function restoration after reverse total shoulder arthroplasty in the early recovery period: a prospective randomized study. Archives of Orthopaedic and Trauma Surgery, 143(6), 3037–3046. https://doi.org/10.1007/s00402-022-04515-0

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