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Effective Strategies to Alleviate Frozen Shoulder Pain Using Pulse Align

discover the causes, symptoms, and effective treatments for frozen shoulder. our comprehensive guide provides insights into this condition, helping you understand how to manage pain and regain mobility for a healthier lifestyle.

Suffering from frozen shoulder pain and limited mobility? There’s hope!

In Short: Frozen shoulder causing you discomfort? Experience effective shoulder pain relief through targeted shoulder pain exercises and innovative methods. Pulse Align Clinics specialize in simple approaches to neuromodulation that empower you to reclaim your mobility and comfort. Improve your everyday activities and move with greater ease. Reclaim your health and wellness at Pulse Align Clinics. Book your appointment today!

Are you struggling with frozen shoulder pain and limited mobility?

Effective strategies to alleviate frozen shoulder pain using Pulse Align offer a natural, non-invasive solution for those suffering from this debilitating condition. Many individuals experience profound discomfort, which can lead to limitations in daily activities and even exacerbate secondary symptoms like shoulder pain when lifting the arm or during the night. Pulse Align’s holistic approach incorporates gentle shoulder pain exercises and innovative techniques designed to promote healing and enhance overall shoulder health. By focusing on posture correction and core strengthening, individuals can experience significant improvements in mobility and achieve the ultimate goal of shoulder pain relief.

discover effective strategies and treatments for managing frozen shoulder, a painful condition that limits mobility. learn about symptoms, causes, and recovery tips to regain your range of motion and improve your quality of life.

Are you experiencing discomfort in your shoulders that limits your daily activities? Discover how posture improvement and neuromuscular recalibration can help restore your natural balance. At Pulse Align, we focus on providing gentle support that empowers your body to thrive.

What is Pulse Align?

Pulse Align is dedicated to enhancing well-being through gentle stimulation techniques that encourage your body to recalibrate its muscle tone naturally. Our approach emphasizes the importance of muscle tone symmetry and improved posture, which can contribute to a more balanced and harmonious bodily function. By fostering an environment that prioritizes natural balance, we enable you to rediscover comfort in your everyday life.

The Holistic Benefits of Muscle Tone Symmetry

At Pulse Align, we understand that true wellness stems from addressing the root of discomfort rather than merely managing symptoms. Our holistic approach not only prioritizes the body’s innate healing abilities but also promotes overall vitality. Clients who participate in our gentle techniques often report improvements in their ability to engage in activities they love, thanks to the support for their natural recovery processes.

Client Testimonials

Many of our clients have experienced significant transformations. One client remarked, “Joining Pulse Align was a game changer; I felt a newfound sense of balance that I thought was lost forever.” Feedback like this showcases how our clients benefit from our methods to improve posture naturally and reduce neck discomfort on their path to enhanced well-being.

Discover More About Pulse Align

Are you ready to embark on your wellness journey? Visit Pulse Align to learn more about how we can help you enhance your postural health and restore natural balance. With clinics conveniently located in cities such as Montreal, La Prairie, Terrebonne, Chicoutimi, and Saint-Jérôme, we invite you to book a consultation for yourself and your family. Remember, Pulse Align complements traditional healthcare services, ensuring a well-rounded approach to your overall health.

  • Gentle Stretching: Implement light stretches to promote flexibility and ease tension.
  • Functional Movement: Engage in daily activities that encourage natural shoulder motion.
  • Warm Compress: Apply heat to enhance blood flow and alleviate stiffness.
  • Targeted Exercises: Focus on specific shoulder movements to improve range of motion.
  • Holistic Techniques: Incorporate practices that ensure overall body balance and well-being.
discover effective treatments and insights for frozen shoulder, a common condition characterized by stiffness and pain in the shoulder joint. learn about causes, symptoms, and ways to regain mobility.

Frozen shoulder, a common condition also known as adhesive capsulitis, can cause significant discomfort and limit mobility, affecting your daily life. At Pulse Align, we emphasize a holistic approach that incorporates techniques designed to promote neuromuscular health, improve posture, and encourage natural balance. This article explores effective strategies to alleviate frozen shoulder pain through personalized exercises and compassionate care.

Understanding Frozen Shoulder

Frozen shoulder typically manifests as pain and stiffness in the shoulder joint, often leading to difficulties such as shoulder pain when lifting your arm or during daily activities. Various conditions like rotator cuff injuries, bursitis, and tendinitis can contribute to symptoms, making it essential to recognize underlying causes. Addressing these challenges through a well-rounded treatment plan can lead to improved comfort and mobility.

Gentle Stretching for Flexibility

One of the first steps in managing frozen shoulder pain is incorporating shoulder pain exercises focused on gentle stretching. Engaging in light stretches not only helps to increase flexibility but also aids in reducing muscle tension around the impacted area. Activities such as pendulum swings or wall crawling can promote gradual movement, making daily activities more manageable. Modifications and progressions are encouraged, accommodating your specific fitness level and comfort.

Functional Movements for Daily Strength

Incorporating functional movements into your routine is vital for shoulder recovery. Assess your daily activities and identify ways to engage in natural movements like reaching and lifting light objects. This rehabilitation method helps strengthen the shoulder while preventing further strain from conditions such as shoulder impingement or other injuries.

Warm Compress Application

Applying a warm compress can serve as an excellent remedy for managing inflammation and stiffness. The heat increases blood circulation to the affected area, promoting healing and alleviating discomfort, particularly during the initial treatment phases. This soothing technique enhances overall recovery and complements the exercise regimen.

Holistic Techniques to Enhance Stability

At Pulse Align, we advocate for a holistic approach to shoulder health. Techniques such as core strengthening and trunk exercises are integrated into the treatment process to ensure overall body balance, promoting proper posture and stability. These exercises not only support shoulder recovery but also foster a sense of general well-being.

Expert-Guided Physical Therapy

Collaborating with a qualified therapist allows patients to focus on tailored exercise plans that specifically address challenges associated with frozen shoulder. Structured sessions include targeted movements like wall slides and shoulder rolls, efficiently thawing the frozen shoulder and alleviating complications arising from underlying conditions. Over time, this focused care leads to lasting pain relief.

Embrace Your Journey Towards Wellness

Ready to take charge of your health and experience the benefits of personalized treatment at Pulse Align? Our dedicated team is equipped to help you navigate the journey toward alleviating shoulder pain naturally. We invite you to book a consultation with us to explore specialized exercise plans, enhance your lifestyle, and learn about our innovative techniques. Together, let’s reclaim your mobility and comfort.

Strategy Description
Gentle Stretching Incorporate light stretches to enhance flexibility and promote natural movement.
Functional Movements Engage in everyday tasks that encourage natural shoulder functionality and promote autonomy.
Warm Compress Utilize warmth to enhance blood circulation and facilitate relaxation in the shoulder area.
Holistic Approaches Implement practices that foster overall body balance and support bodily harmony.
Targeted Exercises Engage in specific shoulder activities aimed at enhancing strength and mobility.
Neuromuscular Recalibration Employ subtle techniques that encourage the body to restore its natural balance.
Posture Improvement Focus on aligning the body to reduce tension and enhance overall wellness.
Supportive Environment Create a nurturing atmosphere to encourage recovery and overall health.
Client Empowerment Provide education and insights that empower individuals to take charge of their health journey.
Community Engagement Encourage collective wellness practices among families to foster a supportive healing environment.
discover effective treatments and insights for frozen shoulder, a common condition causing pain and stiffness. learn about symptoms, causes, and rehabilitation strategies to regain mobility and improve your quality of life.

Client Testimonials: Empowering Wellness Journeys with Pulse Align

“Before I started my journey with Pulse Align, my frozen shoulder limited every aspect of my life. The innovative approach they take focuses on the body’s natural ability to recalibrate, and I felt the effects almost immediately. After several sessions, I noticed a marked improvement in my mobility and comfort. It’s encouraging to experience such relief through methods that respect holistic recovery.” – Sarah, La Prairie

“In Mont-Royal, Pulse Align has become a beacon of hope for those struggling with shoulder pain. My experience has been transformative; the gentle techniques allowed my body to reconnect and restore balance without invasive treatments. I felt more empowered to take control of my wellness, and the support from the staff made all the difference.” – David, Mont-Royal

“I had been dealing with frozen shoulder pain for a long time, and while I had tried various treatments, none compared to the holistic method at Pulse Align. Living in Terrebonne, I’m grateful that this service is available nearby. The staff helped me embrace balanced movements and recover naturally, which ultimately improved my quality of life significantly.” – Joanne, Terrebonne

“Working with Pulse Align has been an enlightening experience. I discovered their clinic in Châteauguay while searching for local options for shoulder pain relief. The focus on utilizing gentle techniques allowed me to regain lost mobility. I appreciate how they work alongside other healthcare professionals to promote a well-rounded approach, and I can now actively participate in daily activities without discomfort.” – Mark, Châteauguay

“As a resident of Chicoutimi, I can confidently say that Pulse Align has changed my life. They guided me in understanding how to foster healing naturally, and my frozen shoulder has improved dramatically. The calming and supportive environment at the clinic made it easy to embrace the process and truly listen to what my body needed for a full recovery.” – Lisa, Chicoutimi

“Discovering Pulse Align in Saint-Jérôme has been an absolute game-changer. I was skeptical at first, but their holistic methods targeted the root of my shoulder pain, leading to remarkable improvements. It’s refreshing to see a clinic dedicated to not just symptom management but genuine healing and balance restoration, making wellness accessible to families in the region.” – Joseph, Saint-Jérôme

For those in the regions of Deux-Montagnes, Sainte-Marie, and beyond, Pulse Align offers invaluable support for clients seeking to enhance their well-being. With a commitment to working alongside healthcare teams and providing personalized recovery journeys, they guide families effectively through the challenges of shoulder pain. Explore Our Clinics for a nearby location and start your wellness journey today!

Suffering from Frozen Shoulder Pain? There’s Hope!

In Short: How to relieve frozen shoulder pain causing you discomfort and limiting your movement? Discover effective shoulder pain exercises that can help you regain mobility and enhance your daily comfort. The article provides practical solutions and natural remedies for shoulder bursitis that promote healing and overall well-being. Pulse Align Clinics specialize in innovative, simple postural recalibration through neuromodulation approaches that empower you to reclaim your health. Ready to unlock your mobility? Contact Pulse Align to learn more!

Are you struggling with frozen shoulder pain?

If so, you’re not alone! Many individuals experience discomfort and limited mobility due to frozen shoulder, but there’s hope. In our article on 5 Tips on How to Relieve Frozen Shoulder Pain with Pulse Align, we explore effective strategies to combat shoulder pain and enhance mobility. From gentle stretching techniques to holistic remedies for shoulder bursitis, each tip focuses on improving your daily comfort and empowering you to regain full movement. Whether you’re dealing with shoulder pain when lifting your arm or issues related to shoulder impingement, Pulse Align offers a compassionate, tailored approach to recovery.

Are you ready to embrace a life of greater comfort and mobility? Dive into the fascinating world of posture improvement and neuromuscular recalibration with Pulse Align, where our gentle, innovative approach can help you restore balance in your body. We believe that everyone can benefit from feeling their best, and we’re here to show you how!

Understanding the Pulse Align Approach

At Pulse Align, we specialize in utilizing gentle stimulation techniques that encourage your body to recalibrate its muscle tone naturally. Our method focuses on fostering muscle tone symmetry and enhancing your overall posture. As we work together, you may find yourself experiencing a delightful sense of balance and comfort that revitalizes your daily activities. This gentle approach is designed to promote harmony within your body, paving the way for natural healing without the need for direct medical interventions.

Holistic Benefits for Every Client

Our holistic focus allows us to address the underlying factors that contribute to discomfort and tension. Many clients have found success in improving body alignment and functionality through our friendly and supportive environment. By engaging in practices that enhance your natural healing abilities, you can discover untapped potential within yourself. Remember, we cater to the entire family, so consider integrating Pulse Align into your collective wellness journey.

Client Testimonials: Real Experiences, Real Benefits

Countless individuals have begun to improve posture naturally and reduce neck discomfort through our dedicated services. For instance, one client shared, “I never felt more at ease in my body! The gentle guidance at Pulse Align helped me unlock movement that I thought was lost forever.” This is just one of many experiences demonstrating how our approach can lead to lasting change.

Join Us at Pulse Align!

Ready to take your first steps towards wellness? Explore how Pulse Align can enhance your life by visiting our website. Find a clinic near you in cities such as Châteauguay, Mont-Royal, Les Escoumins, Chicoutimi, Saint-Jérôme, and many more. We encourage you to book a consultation, bringing your family along for the journey toward rejuvenation and balance!

At Pulse Align, we pride ourselves on our safe, non-invasive, and family-friendly approach to wellness that respects the needs of every individual. Remember, we complement but do not replace your medical care, ensuring a holistic experience that supports your healthy lifestyle. Dive into a world of possibilities today!

  • Gentle Stretching: Incorporate simple stretches to enhance flexibility.
  • Functional Movements: Focus on daily tasks that promote natural movement.
  • Warm Compress: Apply heat to boost blood flow and ease stiffness.
  • Targeted Exercises: Engage in exercises like cross-body reach for pain relief.
  • Holistic Approaches: Utilize techniques that foster overall body balance.


discover comprehensive insights on frozen shoulder, including causes, symptoms, and effective treatment options to relieve pain and restore mobility. learn how to manage this condition and regain full shoulder function.

Frozen shoulder, also known as adhesive capsulitis, can significantly impact your daily activities and quality of life. Understanding how to relieve frozen shoulder pain naturally is essential for regaining your mobility and comfort. At Pulse Align, we emphasize a holistic approach to shoulder pain relief, focusing on neuromuscular health and natural balance. Here are five effective tips to help you unlock your shoulder’s potential and embrace every moment without discomfort.

Take Action Towards Relief!

By adapting these five tips into your routine, you can take significant steps toward relieving frozen shoulder pain. Pulse Align is here to guide you through this process. Don’t let discomfort dictate your life—experience the benefits of a personalized exercise plan. Contact us today to book a consultation and explore how our approach can lead to lasting shoulder pain relief. Together, we will pave the way to a more comfortable, mobile life.

Our Mission

At Pulse Align, our mission is to deliver evidence-based, client-centered treatments that address the underlying causes of pain and dysfunction. By integrating advanced techniques and technologies, we strive to empower each person to take control of their health, ensuring a high standard of care, lasting relief, and an improved quality of life.

Learn more about our approach and available services at www.pulsealign.com and find a location near you here: https://pulsealign.com/our-locations/

Transform Your Pain Relief Journey with TAGMED’s Spinal Decompression Therapy

TAGMED offers a specialized solution for those grappling with chronic pain or symptoms related to disc issues, such as herniated discs, bulging discs, and spinal stenosis. Our advanced Spinal Decompression Therapy is a non-surgical method designed to gently reduce pressure on affected discs and nerves, ultimately helping to alleviate pain, enhance mobility, and support your body’s natural healing process. If conventional therapies have not brought you relief, discover how TAGMED’s evidence-based approach can help you navigate back to a more active and comfortable life.

Have you tried conventional treatments and still struggle with persistent back pain due to a severe disc condition?

Mechanism of Action

TAGMED’s neurovertebral decompression applies a controlled, progressive traction force to the spine, thereby increasing the space between vertebrae. This method significantly reduces pressure on intervertebral discs and nerve roots, while simultaneously promoting improved fluid circulation within the targeted area. By alleviating compression, this therapy helps to diminish inflammation and relieve pain, making it a reliable, non-invasive solution for individuals suffering from chronic back pain and conditions like sciatica and facet syndrome.

Specific Benefits

Our non-invasive approach can effectively alleviate chronic pain and symptoms associated with conditions such as degenerative disc disease and disc protrusion. By optimizing fluid circulation around the discs and lowering pressure on nerve structures, neurovertebral decompression accelerates the healing process and improves quality of life for a diverse range of patients. Those seeking relief from persistent discomfort can find hope in this innovative treatment that addresses the root causes of pain rather than merely masking symptoms.

Comparison with Other Treatments

When comparing TAGMED’s neurovertebral decompression technology with commonly used treatments like pain medications, corticosteroid injections, and surgery, the advantages become clear. Unlike invasive interventions that may carry significant risks or side effects, neurovertebral decompression offers a safe, non-invasive alternative, enabling patients to avoid the drawbacks associated with medications and invasive procedures. Furthermore, many patients find that TAGMED’s technique leads to a potentially faster path to recovery, enhancing their overall well-being effectively.

Case Studies or Testimonials

Numerous patients have shared their positive experiences with TAGMED’s neurovertebral decompression therapy. For instance, one patient reported significant pain relief from their chronic back pain after just a few sessions. They noted, “I’m now able to return to my daily activities without the suffering I experienced before.” Another individual shared their success story of reduced reliance on pain medications after undergoing treatment, illustrating the practical advantages of this therapy.

Incorporating credible testimonials reinforces the transformative effects of TAGMED’s approach, helping readers appreciate the substantial improvements that are possible with spinal decompression therapy.

Conclusion: Embrace Wellness with Pulse Align

If you’re seeking a pathway to improved well-being, Pulse Align offers a gentle and holistic approach to enhance your health. Our commitment to neuromuscular recalibration supports your body’s innate ability to heal itself. Through our tailored methods, clients have experienced significant benefits, including improved posture correction, reduced discomfort, increased mobility, and an overall sense of wellness.

Clients often share uplifting experiences with Pulse Align, highlighting how our compassionate and supportive environment has led to positive changes in their lives. By emphasizing the non-invasive nature of our techniques, we empower individuals to embrace their natural healing journey with hope and encouragement.

Don’t wait to experience the transformative effects of natural pain relief through Pulse Align. Discover the Pulse Align difference today! Visit our website to learn more about our approach and schedule your consultation at a clinic near you. Embrace a healthier, more balanced life—your journey to well-being starts now!

discover effective strategies and treatments for managing frozen shoulder, a painful condition that limits movement and affects daily activities. explore symptoms, causes, and recovery tips to regain mobility and reduce discomfort.

Do you suffer from a chronic condition that responds little or not at all to conservative treatments?

Discover a gentle, alternative path to well-being with Pulse Align, a non-invasive wellness service dedicated to supporting the body’s natural recalibration process. Through our innovative and subtle stimulation techniques, Pulse Align empowers clients to restore balance and improve their posture. By focusing on the body’s ability to release tension and enhance comfort, we offer a fresh perspective on achieving overall wellness. Our method fosters a harmonious state that allows clients to feel at ease in their movements, promoting a natural sense of relief and enjoyment in daily activities.

At Pulse Align, we believe in letting the body recalibrate itself naturally. Instead of targeting discomfort directly, our compassionate approach nurtures the body’s innate abilities, often leading to remarkable enhancements in comfort and posture. Clients frequently report noticing significant improvements in their overall well-being, as Pulse Align’s gentle stimulation encourages the body to find its equilibrium, making every movement smoother and more enjoyable.

Our personalized approach at Pulse Align is key to creating transformative experiences for our clients. Many individuals have shared their stories, highlighting how they have experienced incredible improvements in discomfort and tension through our services. Emphasizing a welcoming environment, our clients feel supported and empowered, often mentioning how their new-found sense of balance has positively impacted their daily lives. From feeling lighter and more aligned to enjoying greater flexibility and ease in movement, the outcomes speak for themselves.

We invite you to explore the full scope of options available at Pulse Align. Visit our website to learn more about our services and find a location near you in cities such as La Prairie, Mont-Royal, Terrebonne, and many others. Booking a consultation is easy, and we encourage you to bring your family along on this journey to wellness. Remember, Pulse Align works in harmony with your existing healthcare support, complementing rather than replacing it. Our safe, non-invasive, and family-friendly approach ensures that everyone can benefit from our commitment to neuromuscular health.

To learn more about our services and book an appointment, visit our website: Pulse Align.

Frequently Asked Questions

Shoulder Pain

  • Are women more sensitive to shoulder pain?
    Studies don’t show significant differences by sex, but activities, professions, and sports can influence risk.
  • Do wall push-ups relieve shoulder pain?
    They can gently strengthen stabilizing muscles, but should be done without pain.
  • Can referred pain to the shoulder come from another organ?
    Yes, liver, gallbladder, or heart issues can sometimes cause referred pain in the shoulder.
  • When should I see a physical therapist for shoulder pain?
    If the pain persists, interferes with daily activities, or comes with limited mobility, a therapist can provide tailored treatment.
  • What is the rotator cuff?
    It’s a group of four tendons stabilizing the shoulder joint and contributing to arm movements.
  • Should athletes strengthen their rotator cuff?
    Yes, specific exercises to strengthen the rotator cuff are often recommended for athletes.
  • Is physical therapy effective for shoulder pain?
    Yes, physical therapy includes exercises, stretches, manual therapy, and postural advice to restore shoulder function.
  • Is mild morning shoulder stiffness normal?
    A slight stiffness can be normal, but if it lasts long or is painful, seek medical advice.
  • Is rotator cuff tendinitis common?
    Yes, it’s one of the most frequent causes of shoulder pain, especially in those who perform repetitive arm movements.
  • Is arthroscopic surgery common for the shoulder?
    Yes, it’s a minimally invasive option for certain tendon, ligament, or cartilage injuries.

References

  1. Pillastrini, P., Rocchi, G., Deserri, D., Foschi, P., Mardegan, M., Naldi, M. T., Villafañe, J. H., & Bertozzi, L. (2016). Effectiveness of neuromuscular taping on painful hemiplegic shoulder: a randomised clinical trial. Disability and Rehabilitation, 38(16), 1603–1609. https://doi.org/10.3109/09638288.2015.1107631
  2. Lin, P., Yang, M., Huang, D., Lin, H., Wang, J., Zhong, C., & Guan, L. (2022). Effect of proprioceptive neuromuscular facilitation technique on the treatment of frozen shoulder: a pilot randomized controlled trial. BMC Musculoskeletal Disorders, 23(1), 367. https://doi.org/10.1186/s12891-022-05327-4
  3. Moroder, P., Karpinski, K., Akgün, D., Danzinger, V., Gerhardt, C., Patzer, T., Tauber, M., Wellmann, M., Scheibel, M., & Boileau, P. (2024). Neuromuscular Electrical Stimulation–Enhanced Physical Therapist Intervention for Functional Posterior Shoulder Instability (Type B1): A Multicenter Randomized Controlled Trial. Physical Therapy, 104(1), pzad145. https://academic.oup.com/ptj/article-abstract/104/1/pzad145/7327094
  4. Seitz, A. L., Podlecki, L. A., Melton, E. R., & Uhl, T. L. (2019). Neuromuscular adaptions following a daily strengthening exercise in individuals with rotator cuff related shoulder pain: a pilot case-control study. International Journal of Sports Physical Therapy, 14(1), 74. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6350670/
  5. Xu, Z.-H., An, N., & Wang, Z.-R. (2022). Exercise-induced hypoalgesia following proprioceptive neuromuscular facilitation and resistance training among individuals with shoulder myofascial pain: Randomized controlled trial. JMIRx Med, 3(4), e40747. https://xmed.jmir.org/2022/4/e40747/
  6. Patsaki, I., Gerovasili, V., Sidiras, G., Karatzanos, E., Mitsiou, G., Papadopoulos, E., Christakou, A., Routsi, C., Kotanidou, A., & Nanas, S. (2017). Effect of neuromuscular stimulation and individualized rehabilitation on muscle strength in intensive care unit survivors: a randomized trial. Journal of Critical Care, 40, 76–82. https://www.sciencedirect.com/science/article/pii/S0883944116304002
  7. Kim, M.-S., Kim, S. H., Noh, S.-E., Bang, H. J., & Lee, K.-M. (2019). Robotic-assisted shoulder rehabilitation therapy effectively improved poststroke hemiplegic shoulder pain: a randomized controlled trial. Archives of Physical Medicine and Rehabilitation, 100(6), 1015–1022. https://www.sciencedirect.com/science/article/pii/S0003999319301601
  8. Lee, J.-H., Chun, Y.-M., Kim, D.-S., Lee, D.-H., & Shin, S.-J. (2022). Effects of neuromuscular electrical muscle stimulation on the deltoid for shoulder function restoration after reverse total shoulder arthroplasty in the early recovery period: a prospective randomized study. Archives of Orthopaedic and Trauma Surgery, 143(6), 3037–3046. https://doi.org/10.1007/s00402-022-04515-0
  9. İğrek, S., & Çolak, T. K. (2022). Comparison of the effectiveness of proprioceptive neuromuscular facilitation exercises and shoulder mobilization patients with Subacromial Impingement Syndrome: A randomized clinical trial. Journal of Bodywork and Movement Therapies, 30, 42–52. https://www.sciencedirect.com/science/article/pii/S1360859221002564
  10. Hagberg, M., Harms-Ringdahl, K., Nisell, R., & Hjelm, E. W. (2000). Rehabilitation of neck-shoulder pain in women industrial workers: a randomized trial comparing isometric shoulder endurance training with isometric shoulder strength training. Archives of Physical Medicine and Rehabilitation, 81(8), 1051–1058. https://www.sciencedirect.com/science/article/pii/S000399930090409X

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