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Exploring Natural Solutions for Hormonal Headaches: Is Pulse Align the Key to Relief?

discover effective solutions and insights for hormonal headaches, understanding their causes, triggers, and treatment options to help you manage and alleviate pain.

Hormonal headaches causing you distress? Discover natural solutions for relief!

In Short: Are hormonal headaches disrupting your daily life? Pulse Align provides effective natural headache remedies to alleviate discomfort and improve well-being. Our unique approach to headache relief uses gentle realignment techniques that promote balance and enhance your body’s natural healing abilities. Experience the benefits of reducing pain and tension headaches, as well as managing migraine triggers like hormonal fluctuations. Reclaim your health and wellness at Pulse Align Clinics. Book your appointment today!

Are you struggling with chronic migraines and tension headaches?

Exploring natural solutions for hormonal headaches: Is Pulse Align the key to relief? Headache relief can often feel elusive, particularly when hormonal fluctuations trigger migraine pain or tension headaches. Pulse Align offers a holistic approach that emphasizes essential oils for headaches, headache relief pressure points, and innovative natural headache remedies designed to restore balance in your body. By focusing on core strengthening and posture correction, this method addresses the underlying headache causes, fostering a supportive environment for your overall wellness. Discover how these effective strategies can transform your experience with hormonal headaches and enhance your well-being!

discover effective strategies to manage hormonal headaches, understand their causes, and explore treatments that can help alleviate symptoms. empower yourself with knowledge to regain control over your health.

If you are looking for effective and natural solutions for hormonal headaches, you’re in the right place. At Pulse Align, we focus on posture improvement and neuromuscular recalibration through gentle stimulation, allowing your body to thrive in its natural balance.

Understanding Pulse Align’s Approach

The journey to well-being starts with a deeper understanding of how our bodies function. At Pulse Align, we emphasize the importance of muscle tone symmetry and gentle methods to foster a balanced state. This approach supports the body’s innate ability to realign itself, facilitating a return to optimal functionality. Our service is built on the foundation of enhancing natural processes, not simply targeting discomfort.

Holistic Benefits of Gentle Stimulation

Our holistic strategy recognizes that everyone has unique needs. Many of our clients experience enhanced well-being through our tailored techniques that promote natural healing. By choosing to focus on muscle tone and natural balance, we empower clients to renew their vitality and improve overall wellness. Through these transformative methods, clients may witness a reduction in common discomforts like neck tensions and imbalances that often stem from everyday stressors.

Client Experiences that Inspire

The positive feedback from our clients speaks volumes about the effectiveness of our approach. One client noted how they began to “improve posture naturally” and felt an increase in their overall flexibility after incorporating our gentle alignment techniques into their routine. Experiences like these showcase the potential of holistic methods to foster lasting change in one’s lifestyle.

Book Your Consultation Today!

If you are ready to embark on a wellness journey that prioritizes natural healing, we invite you to discover what Pulse Align can offer. Explore our services to enhance your family’s well-being—our methods are suitable for individuals of all ages, including children and pregnant women. You can find a Pulse Align clinic near you in Montreal, La Prairie, Terrebonne, Chicoutimi, Charlesbourg, Saint-Jérôme, Châteauguay, Sainte-Marie, Les Escoumins, Granby, and Panama City. Schedule your consultation today and take the first step towards a healthier, more balanced life with Pulse Align!

Remember, Pulse Align is designed to complement your healthcare journey, working synergistically alongside your existing wellness practices while promoting your body’s inherent abilities to restore balance and well-being.

  • Natural Remedies: Incorporate herbal supplements such as feverfew and magnesium to alleviate symptoms.
  • Gentle Alignment: Pulse Align’s techniques promote muscle tone symmetry for improved overall wellness.
  • Posture Correction: Focusing on posture can reduce tension in the neck, a common headache trigger.
  • Stress Management: Techniques offered at Pulse Align help combat stress-related headaches effectively.
  • Mindfulness Practices: Activities like yoga enhance relaxation and reduce headache triggers.
  • Nutrition Awareness: Adopting a migraine diet and staying hydrated can prevent headache onset.
  • Community Support: Engaging with a supportive community fosters a holistic approach to wellness.
discover effective strategies to manage hormonal headaches, understanding their causes, symptoms, and treatments. learn how hormonal changes can trigger headaches and explore holistic approaches for relief and prevention.

Hormonal headaches can be debilitating, often linked to hormonal fluctuations during menstrual cycles or menopause. At Pulse Align, we focus on providing natural headache remedies and innovative alignment techniques that target the root causes of these headaches. By emphasizing neuromuscular health and posture improvement, we aim to help clients find lasting headache relief through holistic recalibration strategies that promote balance and wellness.

Understanding Hormonal Headaches

Hormonal headaches typically manifest as menstrual migraines, cluster headaches, or even tension headaches. These headaches often arise from migraine triggers like hormonal fluctuations, stress, and dietary choices. Understanding the specific headache causes can be vital in managing symptoms effectively. Recognizing your unique patterns can lead to better prevention strategies and overall wellness.

The Pulse Align Approach

At Pulse Align, we harness the power of gentle alignment practices to address the intricacies of chronic migraines. Our unique methods promote posture correction and enhance body symmetry, enabling the nervous system to recalibrate itself naturally. This holistic approach not only alleviates headache pain but also fosters long-term well-being.

Effective Strategies for Headache Relief

Integrating specific exercises and remedies into your daily routine can make a considerable difference. For instance, practicing core strengthening and trunk exercises like planks and bridges can help support proper alignment and alleviate tension. Additionally, discovering essential oils for headaches—such as peppermint and lavender—can have a soothing effect that mitigates headache pain.

Nutrition and Lifestyle Adjustments

Implementing a migraine diet can also prove beneficial. Identifying and avoiding foods that trigger migraines, such as aged cheeses and processed meats, can drastically reduce headache frequency. Additionally, maintaining proper hydration and incorporating magnesium-rich foods can support overall wellness and help combat the discomfort associated with headaches.

Home Remedies and Mindfulness Techniques

Exploring home remedies for migraines can empower individuals on their journey to wellness. Engaging in relaxation techniques like yoga and meditation can help manage stress, a common migraine trigger. Targeting headache relief pressure points through gentle self-massage offers immediate relief by encouraging relaxation and reducing tension within the body.

Experience Relief at Pulse Align

Pursuing migraine relief doesn’t have to be a lonely journey. Pulse Align invites you to embark on a personalized wellness path, where our dedicated team can assist you in finding natural solutions tailored to your unique needs. Whether through specialized exercise plans or the innovative application of shockwave therapy for muscle and joint relief, we are here to support your healing journey.

If you’re ready to embrace holistic practices that promote symmetry and recalibration, consider booking a consultation with Pulse Align. Our clinics are conveniently located in areas such as Montreal, La Prairie, and Panama City, ensuring that expert care is always within reach. Experience the difference a personalized approach can make in achieving lasting relief from hormonal headaches. Join us on your health journey today!

Comparative Overview of Natural Solutions for Hormonal Headaches

Natural Solution Pulse Align’s Role
Feverfew Helps prevent migraine occurrences.
Magnesium Aids in relieving tension and migraines.
Essential Oils Enhances relaxation and alleviates headache pain.
Meditation Supports mental clarity and reduces headache triggers.
Hydration Prevents headaches due to dehydration.
Dietary Adjustments Guides avoiding known migraine triggers.
Gentle Exercises Promotes muscle relaxation and improves posture.
Ergonomic Practices Supports proper alignment to minimize discomfort.
Therapeutic Massage Eases muscle tightness contributing to headaches.
Herbal Teas Offers natural soothing effects for headaches.
discover effective strategies and insights for managing hormonal headaches. learn about the triggers, symptoms, and treatment options to regain control and improve your quality of life.

Client Testimonials: Transformative Experiences with Pulse Align

“I can hardly express how much my life has changed since I started visiting Pulse Align in La Prairie. My hormonal headaches used to disrupt my daily activities, but now I feel empowered to manage my wellness journey. The gentle alignment techniques have helped my body recalibrate and restore balance naturally, and I’ve noticed a significant reduction in discomfort. I wholeheartedly recommend Pulse Align to anyone struggling with hormonal headaches!”

“Living in Mont-Royal, I was searching for holistic solutions to my chronic headaches. Pulse Align’s unique approach has not only alleviated my pain but also improved my overall well-being. The knowledgeable team works closely with healthcare professionals to create a comprehensive plan tailored to my needs, empowering me to take charge of my health. I’m grateful for the natural relief I’ve found here!”

“Having suffered from hormonal headaches for years, I found true support at Pulse Align in Chicoutimi. The staff genuinely cares about my wellness journey and has introduced me to effective strategies that resonate with my body’s natural healing processes. I’ve seen firsthand how their gentle methods help restore balance, and I feel more in tune with myself than ever before!”

“At Pulse Align in Terrebonne, I discovered a welcoming community that understands my struggles. Their unique techniques encourage the body to recalibrate and enhance its natural capabilities. I’ve experienced significant improvements in both my physical and mental well-being, and I am excited to share my journey with others seeking relief from hormonal headaches!”

“Clients in Sainte-Marie are experiencing remarkable transformations at Pulse Align. Their holistic approach supports your body’s ability to self-correct and has led many of us to feel lighter and more centered. If you are dealing with discomfort, I encourage you to explore Pulse Align’s services; it may very well be the key to your relief!”

“I never thought I could manage my hormonal headaches without medication until I visited Pulse Align in Châteauguay. The gentle alignment methods have empowered me to rekindle my connection with my body. The positive impact on my overall health and the support from the team have been life-changing. I highly recommend exploring their services!”

Finding value in Pulse Align’s approach is easy for clients across areas such as Deux-Montagnes, Saint-Jérôme, or even those who travel from Les Escoumins. Each visit reinforces how effectively they work alongside healthcare teams to nurture a supportive environment for lasting wellness and relief. For anyone curious about these holistic experiences, I invite you to explore Our Clinics and embark on your journey to natural healing.

Experiencing hormonal headaches that disrupt your daily life? You’re not alone.

In Short: Natural remedies for hormonal headaches providing headache relief can be an effective approach to reduce pain and discomfort. By exploring the triggers and causes of these headaches, you can discover targeted solutions that ease symptoms naturally. With a focus on innovative techniques, Pulse Align offers a gentle alignment strategy to help you find balance and wellness. Reclaim your health and embrace a holistic lifestyle. Ready to transform your well-being? Contact Pulse Align to learn more.

Are you struggling with hormonal headaches and seeking natural relief?

Finding effective natural remedies for hormonal headaches can be a transformative experience for many individuals. At Pulse Align, we understand the intricacies of migraine triggers and the various headache causes that contribute to chronic discomfort. Our compassionate approach addresses tension headaches, offering a holistic solution that blends research-backed methods with supportive community insights. Whether you’re dealing with menstrual migraines or navigating through migraine pain, Pulse Align is here to help you discover essential techniques for enhancing your well-being.

Are you searching for effective methods to enhance posture improvement and achieve neuromuscular recalibration? For many, hormonal headaches can create significant discomfort, impacting daily life. At Pulse Align, we propose a holistic approach to well-being that focuses on restoring natural balance and alleviating stress without relying on invasive methods.

Discover the Power of Gentle Stimulation

At the core of Pulse Align’s philosophy is the understanding that muscle tone symmetry is essential for overall wellness. Our method employs gentle stimulation techniques to encourage the body to realign itself naturally. This approach promotes functional balance by addressing tension and discomfort, allowing clients to feel more centered and at ease. By focusing on the body’s inherent ability to heal, we provide an experience that can rejuvenate the spirit.

Embrace Holistic Healing

What sets Pulse Align apart is our commitment to a holistic journey towards wellness. Clients often report a sense of renewed vitality and improved core strength after integrating our methods into their lives. By fostering an environment of natural healing, we work with clients to cultivate well-being through targeted lifestyle adjustments and mindfulness practices. Imagine experiencing a reduction in discomfort as you strengthen your body’s natural functions.

Client Experiences Speak Volumes

Many have turned to Pulse Align and found transformation in their approach to wellness. One client shared, “After my consultations, I feel lighter and more flexible—my posture naturally improved, and I’ve noticed a decrease in tension around my neck.” These testimonials highlight the positive impact Pulse Align can have on enhancing normal functions and relieving discomfort in a natural way.

Take the Next Step in Your Wellness Journey

Ready to explore how Pulse Align can support your family’s wellness? We invite you to visit our website to find a clinic near you in Montreal, La Prairie, Terrebonne, Chicoutimi, Charlesbourg, Saint-Jérôme, Châteauguay, Sainte-Marie, Les Escoumins, Granby, and Panama City. Schedule your consultation today and experience the gentle power of Pulse Align as an invaluable addition to your wellness journey, complementing your healthcare services while nurturing your body’s natural balance.

Our Mission

At Pulse Align, our mission is to deliver evidence-based, client-centered treatments that address the underlying causes of pain and dysfunction. By integrating advanced techniques and technologies, we strive to empower each person to take control of their health, ensuring a high standard of care, lasting relief, and an improved quality of life.

Learn more about our approach and available services at www.pulsealign.com and find a location near you here: https://pulsealign.com/our-locations/

Experience the Power of TAGMED’s Neurovertebral Decompression Therapy for Chronic Pain Relief

TAGMED offers advanced Spinal Decompression Therapy, a non-surgical solution meticulously designed to address moderate-to-severe disc issues, including herniated discs, bulging discs, and conditions like spinal stenosis or foraminal stenosis. This specialized technique gently reduces pressure on affected discs and nerves, enhancing mobility, alleviating pain, and supporting your body’s natural healing process. If you find yourself stuck after trying other therapies, discover how TAGMED’s evidence-based decompression approach can help you resume an active, comfortable life.

Have you tried conventional treatments and still struggle with persistent back pain due to a severe disc condition?

Mechanism of Action

TAGMED’s neurovertebral decompression applies a controlled, progressive traction force to the spine. This innovative method increases the space between vertebrae, effectively reducing pressure on intervertebral discs and nerve roots. By promoting better fluid circulation in the targeted area, this therapy helps lower inflammation and relieve pain, offering a reliable, non-invasive solution for individuals experiencing chronic back pain.

Specific Benefits

Patients with conditions such as disc herniation or facet syndrome can particularly benefit from TAGMED’s non-invasive approach. By alleviating pressure on nerve structures and optimizing fluid circulation around the discs, neurovertebral decompression can accelerate recovery and enhance the quality of life for those seeking relief from persistent discomfort. Patients often report significantly improved mobility and reduced pain, making it a compelling choice for those struggling with chronic issues.

Comparison with Other Treatments

When compared to commonly used treatments like pain medications, corticosteroid injections, or surgical procedures, TAGMED’s neurovertebral decompression technology presents unique advantages. This non-invasive treatment minimizes medication-related risks and offers a potentially faster path to recovery without the need for invasive intervention. Many patients find that they can achieve lasting results without the adverse effects associated with traditional treatments, making neurovertebral decompression a safer, evidence-based alternative.

Case Studies or Testimonials

Real-world examples demonstrate the profound impact of TAGMED’s neurovertebral decompression on patients suffering from chronic pain and related symptoms. For instance, one patient with a documented history of recurring sciatica described significant improvements in pain levels and mobility following treatment. Testimonials consistently highlight lasting pain relief, quicker resumption of daily activities, and a reduced dependence on pharmaceuticals, underscoring the effectiveness of this therapeutic approach.

If you’re looking for a gentle and holistic approach to enhance your well-being, Pulse Align might be the natural solution you need. By focusing on posture correction and neuromuscular recalibration, Pulse Align promotes improved posture, reduced discomfort, increased mobility, and enhanced overall wellness. Clients who have engaged with our methods frequently report feeling revitalized and balanced, experiencing profound positive transformations in their lives.

At Pulse Align, we celebrate the unique journeys of our clients, emphasizing the shared experiences that have fostered a supportive community. Many clients express gratitude for the personalized attention they receive, discovering that our non-invasive methods allow their bodies to find comfort and stability naturally. This commitment to client well-being sets Pulse Align apart as a trusted partner in their wellness journey.

Ready to take control of your wellness journey? Discover the Pulse Align difference today. We invite you to visit our website and schedule your consultation now to explore how Pulse Align can support your path to holistic health, natural pain relief, and overall enhancement of your quality of life. Embrace the opportunity to nurture your body’s ability to heal itself and find the balance you deserve!

discover effective strategies to manage and alleviate hormonal headaches. learn about their causes, triggers, and treatments to regain control over your well-being.

Do you suffer from a chronic condition that responds little or not at all to conservative treatments?

Are you tired of seeking solutions for discomfort that don’t seem to yield results? At Pulse Align, we offer an innovative method designed to support your body’s natural recalibration process through gentle, imperceptible pulses. This non-invasive approach aims to help restore balance and improve posture, which may reflect positively on your overall well-being. By focusing on enhancing muscle tone symmetry, we create an environment where your body can naturally alleviate common tensions and discomforts, paving the way for a more harmonious lifestyle.

Unlike traditional methods that target discomforts directly, Pulse Align’s philosophy centers around the body’s innate ability to recalibrate itself. Our gentle stimulation encourages your body to realign without invasive interventions, fostering an atmosphere of support. Many clients report experiencing amazing enhancements in their overall comfort and posture, embracing life with renewed energy and vibrancy. This natural approach promotes a connection between physical alignment and well-being, allowing individuals to find a balance that resonates personally with them.

At Pulse Align, we pride ourselves on our personalized approach, recognizing that each client’s journey is unique. Take, for instance, our clients’ testimonials: they share stories of significant improvements in symptoms such as neck tension, discomfort, and a general sense of imbalance. These accounts speak volumes about the transformative experiences clients undergo when they engage with our gentle methods. As they rediscover comfort in everyday movements, they also deepen their understanding of how their body functions, resulting in enhanced overall wellness.

We invite you to explore our website to learn more about Pulse Align and discover the range of services available at our clinics located in various cities—such as La Prairie, Mont-Royal, Terrebonne, and many more. Our revolutionary methods are designed to work alongside your existing healthcare services, providing an inclusive and family-friendly environment for all ages, including children and pregnant women. Don’t wait any longer; book a consultation online today to experience the profound journey towards natural balance and well-being that awaits you.

To learn more about our services and book an appointment, visit our website: Pulse Align.

Frequently Asked Questions

Headache and Migraine

  • What’s the difference between a headache and a migraine?
    A headache is often less intense and short-lived, while a migraine is characterized by throbbing pain, sometimes with nausea, sensitivity to light and sound.
  • How long does a migraine last?
    An untreated migraine can last from a few hours to three days.
  • How to differentiate a migraine from a tension headache?
    Tension headaches cause diffuse, moderate pressure. Migraines are often more severe, pulsating, one-sided, and accompanied by associated symptoms.
  • What are common causes of headaches?
    Stress, fatigue, dehydration, muscle tension, sleep disorders, or too much caffeine can trigger a headache.
  • Should I avoid physical exertion during a migraine?
    Intense activity may worsen the attack; rest in a quiet, dark room is often recommended.
  • Are over-the-counter pain relievers effective?
    They can relieve occasional headaches, but frequent use may lead to rebound headaches.
  • Does posture influence headaches?
    Poor posture can cause cervical tension, contributing to headaches.
  • Do coenzyme Q10 or magnesium help?
    Some studies suggest magnesium or coenzyme Q10 supplements may reduce migraine frequency.
  • Do migraine medications cause dependence?
    Not typically, but frequent use of analgesics can lead to rebound headaches.
  • Do strong smells trigger migraines?
    Yes, certain strong odors (perfume, solvents) can provoke or worsen attacks.

References

  1. Fernández-de-las-Peñas, C., Cuadrado, M., & Pareja, J. (2006). Myofascial Trigger Points, Neck Mobility and Forward Head Posture in Unilateral Migraine. Cephalalgia, 26(9), 1061–1070. https://doi.org/10.1111/j.1468-2982.2006.01162.x
  2. Zwart, J. (1997). Neck Mobility in Different Headache Disorders. Headache: The Journal of Head and Face Pain, 37(1), 6–11. https://doi.org/10.1046/j.1526-4610.1997.3701006.x
  3. Kolding, L. T., Do, T. P., Ewertsen, C., & Schytz, H. W. (2018). Muscle stiffness in tension-type headache patients with pericranial tenderness: A shear wave elastography study. Cephalalgia Reports, 1, 2515816318760293. https://doi.org/10.1177/2515816318760293
  4. Aoyama, N. (2021). Involvement of cervical disability in migraine: a literature review. British Journal of Pain, 15(2), 199–212. https://doi.org/10.1177/2049463720924704
  5. Lin, L.-Z., Yu, Y.-N., Fan, J.-C., Guo, P.-W., Xia, C.-F., Geng, X., Zhang, S.-Y., & Yuan, X.-Z. (2022). Increased stiffness of the superficial cervical extensor muscles in patients with cervicogenic headache: A study using shear wave elastography. Frontiers in Neurology, 13, 874643. https://www.frontiersin.org/articles/10.3389/fneur.2022.874643/full
  6. Choi, S.-Y., & Choi, J.-H. (2016). The effects of cervical traction, cranial rhythmic impulse, and Mckenzie exercise on headache and cervical muscle stiffness in episodic tension-type headache patients. Journal of Physical Therapy Science, 28(3), 837–843. https://www.jstage.jst.go.jp/article/jpts/28/3/28_jpts-2015-893/_article/-char/ja/
  7. Hvedstrup, J., Kolding, L. T., Ashina, M., & Schytz, H. W. (2020). Increased neck muscle stiffness in migraine patients with ictal neck pain: A shear wave elastography study. Cephalalgia, 40(6), 565–574. https://doi.org/10.1177/0333102420919998
  8. Balaban, M., Celenay, S. T., Lalecan, N., Akan, S., & Kaya, D. O. (2024). Morphological and mechanical properties of cervical muscles in fibromyalgia with migraine: A case-control study. Musculoskeletal Science and Practice, 74, 103185. https://www.sciencedirect.com/science/article/pii/S2468781224002807
  9. Bjarne, B. (2024). NECK MUSCLE ELASTICITY IN CERVICOGENIC HEADACHE PATIENTS MEASURED BY SHEAR WAVE ELASTOGRAPHY [PhD Thesis, Ghent University]. https://libstore.ugent.be/fulltxt/RUG01/003/202/979/RUG01-003202979_2024_0001_AC.pdf
  10. Martínez-Merinero, P., Aneiros Tarancón, F., Montañez-Aguilera, J., Nuñez-Nagy, S., Pecos-Martín, D., Fernández-Matías, R., Achalandabaso-Ochoa, A., Fernández-Carnero, S., & Gallego-Izquierdo, T. (2021). Interaction between pain, disability, mechanosensitivity and cranio-cervical angle in subjects with cervicogenic headache: A cross-sectional study. Journal of Clinical Medicine, 10(1), 159. https://www.mdpi.com/2077-0383/10/1/159
  11. Al-Khazali, H. M., Younis, S., Al-Sayegh, Z., Ashina, S., Ashina, M., & Schytz, H. W. (2022). Prevalence of neck pain in migraine: A systematic review and meta-analysis. Cephalalgia, 42(7), 663–673. https://doi.org/10.1177/03331024211068073
  12. Yu, Z., Wang, R., Ao, R., & Yu, S. (2019). Neck pain in episodic migraine: a cross-sectional study. Journal of Pain Research, Volume 12, 1605–1613. https://doi.org/10.2147/JPR.S200606
  13. Pradhan, S., & Choudhury, S. S. (2018). Clinical characterization of neck pain in migraine. Neurology India, 66(2), 377–384. https://journals.lww.com/neur/fulltext/2018/66020/clinical_characterization_of_neck_pain_in_migraine.19.aspx
  14. Fernández‐de‐las‐Peñas, C., Cuadrado, M. L., & Pareja, J. A. (2007). Myofascial Trigger Points, Neck Mobility, and Forward Head Posture in Episodic Tension‐Type Headache. Headache: The Journal of Head and Face Pain, 47(5), 662–672. https://doi.org/10.1111/j.1526-4610.2006.00632.x
  15. Calhoun, A. H., Ford, S., Millen, C., Finkel, A. G., Truong, Y., & Nie, Y. (2010). The Prevalence of Neck Pain in Migraine. Headache: The Journal of Head and Face Pain, 50(8), 1273–1277. https://doi.org/10.1111/j.1526-4610.2009.01608.x
  16. Luedtke, K., Starke, W., & May, A. (2018). Musculoskeletal dysfunction in migraine patients. Cephalalgia, 38(5), 865–875. https://doi.org/10.1177/0333102417716934
  17. Ashina, S., Bendtsen, L., Lyngberg, A. C., Lipton, R. B., Hajiyeva, N., & Jensen, R. (2015). Prevalence of neck pain in migraine and tension-type headache: A population study. Cephalalgia, 35(3), 211–219. https://doi.org/10.1177/0333102414535110
  18. Al-Khazali, H. M., Al-Sayegh, Z., Younis, S., Christensen, R. H., Ashina, M., Schytz, H. W., & Ashina, S. (2024). Systematic review and meta-analysis of Neck Disability Index and Numeric Pain Rating Scale in patients with migraine and tension-type headache. Cephalalgia, 44(8), 03331024241274266. https://doi.org/10.1177/03331024241274266
  19. Fernández-de-las-Peñas, C., Madeleine, P., Caminero, A., Cuadrado, M., Arendt-Nielsen, L., & Pareja, J. (2010). Generalized Neck-Shoulder Hyperalgesia in Chronic Tension-Type Headache and Unilateral Migraine Assessed by Pressure Pain Sensitivity Topographical Maps of the Trapezius Muscle. Cephalalgia, 30(1), 77–86. https://doi.org/10.1111/j.1468-2982.2009.01901.x
  20. Florencio, L. L., De Oliveira, A. S., Carvalho, G. F., Tolentino, G. D. A., Dach, F., Bigal, M. E., Fernández‐de‐las‐Peñas, C., & Bevilaqua Grossi, D. (2015). Cervical Muscle Strength and Muscle Coactivation During Isometric Contractions in Patients With Migraine: A Cross‐Sectional Study. Headache: The Journal of Head and Face Pain, 55(10), 1312–1322. https://doi.org/10.1111/head.12644

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