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Transform Your Scoliosis Management with the Gentle Assistance of Pulse Align

discover the causes, symptoms, and treatment options for scoliosis. learn how this curvature of the spine affects individuals and ways to manage the condition effectively.

Suffering from scoliosis and bad posture? You’re not alone.

In Short: Scoliosis causing you pain and discomfort? Strengthen your core and improve posture with gentle support from Pulse Align. Our innovative approach combines posture correction strategies, core strengthening exercises, and mindful movement tailored to enhance alignment and stability. Discover how targeted posture exercises and techniques like yoga for posture can alleviate discomfort and encourage a healthier lifestyle. Reclaim your health and wellness at Pulse Align Clinics. Book your appointment today!

Are you struggling with lower back pain and poor posture?

Transform your scoliosis management with the gentle assistance of Pulse Align, where innovative techniques are utilized to enhance posture correction effectively. Studies show that 70% of adults experience symptoms related to bad posture, such as lower back pain and rounded shoulders. Discover a revolutionary approach to improving posture through targeted posture exercises, core strengthening, and mindful movements like yoga for posture and the Feldenkrais Method. Implementing proper sitting posture and ergonomic adjustments can significantly alleviate discomfort and enhance your overall well-being.

discover essential insights about scoliosis, including its causes, symptoms, and treatment options. learn how early diagnosis and effective management can improve quality of life for those affected.

We’re all aware of how much our daily activities can affect our well-being, particularly in terms of posture improvement. Whether it’s hunching over a computer or carrying heavy bags, misalignment can lead to a variety of discomforts. This is where Pulse Align comes into play, elegantly intertwining the concepts of neuromuscular recalibration with a commitment to promoting natural balance and well-being.

The Pulse Align Approach

At the core of Pulse Align’s philosophy is the understanding that our bodies are designed to function harmoniously. By utilizing gentle stimulation, this approach supports muscle tone symmetry and encourages a more aligned posture. Clients discover that making small yet effective adjustments can contribute to significant enhancements in how they feel throughout the day.

Embracing Holistic Benefits

The benefits of embracing a holistic methodology are profound. Pulse Align emphasizes natural healing, aligning with the body’s inherent ability to restore itself. Clients often report that they feel more balanced and grounded, while simultaneously enjoying greater ease in their movements. Our unique approach highlights this holistic perspective, allowing clients to experience a tranquil journey towards well-being.

Real Client Experiences

Many clients have shared their journeys with Pulse Align, noting improvements in their everyday comfort levels. For instance, you may find that clients who focus on incorporating specific posture exercises combined with techniques like yoga for posture find themselves feeling greater stability and mobility. Embracing this journey could lead you to naturally improve your posture as well.

Get Started with Pulse Align Today

Are you interested in experiencing what Pulse Align has to offer? We invite you to discover our locations in various cities such as Montreal, La Prairie, Terrebonne, Chicoutimi, Charlesbourg, Saint-Jérôme, Châteauguay, Sainte-Marie, Les Escoumins, Granby, and Panama City. Take the initiative to book your consultation today and learn how our non-invasive, family-friendly methods can complement your wellness routine.

Remember, Pulse Align complements your existing healthcare approach, reinforcing that your health journey is supported from multiple angles. Connect with us today and begin your path to naturally enhanced well-being!

Transform Your Scoliosis Management with Pulse Align

  • Gentle Alignment Techniques: Focus on soft methods to promote optimal posture.
  • Core Strengthening: Engage in exercises that enhance core stability and support spinal health.
  • Mindful Movements: Incorporate yoga for posture to improve flexibility and body awareness.
  • Postural Awareness: Learn to recognize and correct daily posture habits.
  • Holistic Approaches: Embrace whole-body techniques that address individual needs.
  • Guided Sessions: Participate in professional assessments for tailored support.
  • Progressive Adaptations: Gradually integrate new exercises to avoid injury.
discover comprehensive insights on scoliosis, including its causes, symptoms, diagnosis, and treatment options. explore tips for managing scoliosis and improving your quality of life.

Scoliosis is a condition that can impact your daily life significantly. However, Pulse Align offers innovative solutions that can assist in posture improvement, helping those with scoliosis reclaim their health. This article discusses practical strategies, including posture exercises, mindful movements, and holistic recalibration techniques designed to enhance neuromuscular health. Emphasizing a gentle approach, Pulse Align supports clients in achieving natural balance and improving alignment.

Understanding Scoliosis and Its Impact on Posture

Scoliosis can lead to various posture misalignments, including forward head posture, rounded shoulders, and swayback posture. As the spine curves, compensatory changes occur, often resulting in discomfort and poor posture, like kyphosis or lordosis. Recognizing these effects is essential for promoting effective posture correction.

The Role of Core Strengthening in Scoliosis Management

Core strengthening is crucial for supporting the spine and improving posture. Engaging in exercises that target core muscles helps enhance stability, reducing the strain on spinal structures. Consider incorporating Pilates for posture, which focuses on aligning the body and strengthening the core, as it can prove beneficial for those living with scoliosis.

Incorporating Stretching Exercises for Natural Balance

Integrating stretching exercises into your routine can alleviate tension in the back and promote proper spinal alignment. Focusing on hamstring stretches and hip flexor stretches can aid in counteracting anterior pelvic tilt and enhancing overall flexibility. Regularly practicing these stretches is vital for maintaining mobility, especially in individuals with spinal conditions.

Mindful Movement Techniques for Enhancing Posture

Practicing mindful movement techniques, such as the Alexander Technique and the Feldenkrais Method, allows individuals to become more aware of their body mechanics. These techniques emphasize proper sitting posture and mindful movements, which can correct habitual patterns that contribute to poor alignment. By integrating these methods into daily life, individuals with scoliosis can promote better posture and relieve discomfort.

Ergonomics: Creating a Supportive Environment

Adopting optimal ergonomics in your workspace is essential for preventing posture-related issues. Consider utilizing a standing desk to improve your posture and allow for dynamic movement throughout the day. Ensuring your workstation allows for a neutral spine can facilitate proper alignment and minimize stress on the back.

Taking Action with Pulse Align

If you are ready to enhance your scoliosis management journey, consider booking a consultation with Pulse Align. Our dedicated team can provide personalized exercise plans that cater to your specific needs while exploring advanced therapies, including shockwave therapy for long-lasting relief.

Explore the benefits of adopting a holistic approach to your health by incorporating these strategies into your routine. Visit Pulse Align and discover how our gentle assistance can lead to significant improvements in your posture and overall well-being.

Aspect Pulse Align Approach
Focus Enhancing overall wellness through gentle alignment techniques.
Methodology Utilizes non-invasive strategies promoting natural body recalibration.
Posture Improvement Encourages stable posture through core strengthening and awareness.
Mind-Body Connection Emphasizes mindfulness practices to foster body awareness.
Holistic Approach Takes into account individual needs for a balanced body.
Energy Flow Supports the body’s natural healing processes through gentle stimulation.
Exercise Integration Incorporates posture exercises to enhance daily movement quality.
Client Experience Promotes a supportive environment for personal growth and empowerment.
Long-term Wellness Aims for sustainable health benefits and improved quality of life.
Accessibility Offers techniques that are easy to incorporate into daily routines.

Enhancing Wellness Journeys: Client Experiences with Pulse Align

Many clients of Pulse Align have discovered a transformative path towards managing their scoliosis and enhancing overall wellness through our gentle approach. The unique methodologies employed by Pulse Align promote the body’s natural ability to recalibrate and restore balance, leading to significant improvements in both comfort and posture.

In La Prairie, clients have noted how the gentle assistance provided by Pulse Align complements traditional treatment methods. One local resident shared, “Since I started my sessions, I’ve felt a remarkable difference in my posture and a decrease in discomfort. It’s empowering to see my body gradually finding its natural alignment.” This feeling of empowerment is a common sentiment echoed by many clients who appreciate the gentle yet effective techniques available.

In Mont-Royal, individuals dealing with posture-related challenges have found solace in Pulse Align’s programs. A satisfied client remarked, “I’ve been able to manage my scoliosis much more effectively with their holistic approach. The team at Pulse Align truly understands how to support my recovery, aligning seamlessly with what my healthcare provider recommends.” This collaboration between health practitioners and Pulse Align emphasizes the comprehensive nature of client care.

Meanwhile, in areas like Terrebonne and Châteauguay, the feedback has also been overwhelmingly positive. Residents report feeling naturally better as they engage in mindful movements and core strengthening exercises. One client from Châteauguay highlighted, “The guidance I’ve received not only helped me physically—it’s also been a mental boost. I feel more stable and less burdened by pain, which has elevated my awareness of my body.”

This journey of transformation isn’t limited to a single region; clients from Chicoutimi to Saint-Jérôme have reported similar benefits. In Sainte-Marie, for instance, one local enthusiast stated, “I never knew how much relief I could find by simply adjusting my posture with their help. The subtle techniques have made a huge difference!” Such widespread appreciation indicates the value of Pulse Align’s holistic model.

For anyone looking to explore how Pulse Align can fit into their wellness journey, we encourage individuals from areas like Deux-Montagnes and Les Escoumins to visit our facilities. Accessing our services can be a pivotal step toward reclaiming your health and well-being. We invite you to discover how gradual recalibration can lead to enduring improvements. Check out Our Clinics to find a location near you.

At Pulse Align, we proudly work alongside your healthcare teams to enhance your personal wellness journey, ensuring that every client and their family receives the support they deserve.

Suffering from scoliosis and bad posture? You’re not alone.

In Short: Scoliosis causing you pain and discomfort? Strengthen your core and improve your posture with gentle support from Pulse Align. Our innovative approach combines posture correction strategies, core strengthening exercises, and mindful movements tailored to enhance alignment and stability. Discover how targeted posture exercises and techniques like yoga for posture can alleviate discomfort and encourage a healthier lifestyle. Reclaim your health and wellness at Pulse Align Clinics. BOOK YOUR APPOINTMENT today!

Are you struggling with lower back pain and poor posture?

Enhance Your Scoliosis Routine with the Gentle Support of Pulse Align offers a path to effective posture correction. Studies show that a significant number of individuals experience conditions like rounded shoulders and forward head posture linked to scoliosis. By integrating posture exercises, core strengthening, and mindful movement techniques, Pulse Align helps individuals improve posture and alleviate symptoms such as lower back pain and neck discomfort. With tailored approaches including yoga for posture and the Alexander Technique, see significant enhancement in your daily alignment and overall well-being.

Are you seeking to improve your posture and achieve a greater sense of balance in your body? If so, you may find yourself curious about innovative approaches such as neuromuscular recalibration offered by wellness services like Pulse Align. This holistic modality focuses on promoting posture improvement through gentle, restorative techniques that allow your body to work naturally towards optimal function.

Pulse Align: Integrating Gentle Stimulation for Harmony

Pulse Align utilizes a unique approach that involves gentle stimulation techniques aimed at restoring muscle tone symmetry while supporting the body’s natural healing processes. By focusing on the intricate connections within your neuromuscular system, Pulse Align emphasizes the importance of achieving natural balance. This approach not only enhances your overall well-being but also contributes to a more stable posture, allowing you to move through your day with greater ease.

The Holistic Benefits of Pulse Align

With a philosophy rooted in holistic healing, Pulse Align empowers clients to engage with their bodies in a new and inspired way. By prioritizing practices such as core strengthening and posture exercises, clients often report feeling more aligned, with a newfound ability to reduce tension and restore a sense of balance. As one client puts it, “I’ve noticed a remarkable improvement in my posture and a decrease in discomfort throughout daily activities.” This anecdote reflects the gentle yet effective nature of Pulse Align’s integrated strategies.

Book Your Consultation Today

Are you ready to embark on your journey towards enhanced well-being? We invite you to explore what Pulse Align has to offer! Discover the numerous benefits of our services in cities like Montreal, La Prairie, Terrebonne, Chicoutimi, Charlesbourg, Saint-Jérôme, Châteauguay, Sainte-Marie, Les Escoumins, Granby, and Panama City. We encourage you to book a consultation today and witness the effectiveness of our non-invasive approach. Remember, while Pulse Align complements your wellness journey, it is always important to remain in touch with your healthcare team for any medical conditions.

  • Gentle Alignment Techniques: Focus on soft methods to promote optimal posture.
  • Core Strengthening: Engage in exercises that enhance core stability and support spinal health.
  • Mindful Movements: Incorporate yoga for posture to improve flexibility and body awareness.
  • Postural Awareness: Learn to recognize and correct daily posture habits.
  • Holistic Approaches: Embrace whole-body techniques that address individual needs.
  • Guided Sessions: Participate in professional assessments for tailored support.
  • Progressive Adaptations: Gradually integrate new exercises to avoid injury.


learn about scoliosis, its causes, symptoms, and treatment options. discover how this spinal condition affects individuals and the latest advancements in care and management.

Dealing with scoliosis can often feel overwhelming, especially when trying to find the right approach to manage discomfort and improve posture. At Pulse Align, we focus on a holistic method that combines posture exercises, core strengthening, and mindful movements. Our aim is to support individuals in achieving proper alignment, enhancing overall well-being, and cultivating natural balance.

Understanding Scoliosis and Its Impact on Posture

Scoliosis, characterized by an abnormal curvature of the spine, can significantly affect posture. This condition contributes to infamous issues such as forward head posture and rounded shoulders, which can lead to discomfort. By recognizing the relationship between scoliosis and posture improvement, individuals can adopt strategies tailored to their unique needs.

Effective Strategies for Posture Correction

Integrating effective strategies into your daily routine is vital for managing scoliosis. Here are some recommendations:

  • Posture Exercises: Engaging in targeted posture exercises can improve spinal alignment. Consider yoga postures that emphasize elongated spines and balanced hips.
  • Core Strengthening: Implementing core strengthening techniques through Pilates can enhance stability and support, alleviating pressure on the spine.
  • Mindful Movement: Practicing the Alexander Technique or the Feldenkrais Method cultivates an awareness of body mechanics, fostering a more balanced posture throughout the day.

Stretching Exercises for Improved Flexibility

Incorporating stretching exercises can counteract the tightness associated with scoliosis. Gentle stretches targeting the back, shoulders, and hips are beneficial:

  • Hamstring and hip flexor stretches: These can release tension and encourage proper pelvic alignment, reducing the impact of anterior pelvic tilt.
  • Back stretches: Focusing on the thoracic spine can mitigate the effects of kyphosis and promote a straighter spine.

Improving Posture Through Ergonomics

Adopting ergonomics in your workspace is essential for those dealing with scoliosis. Consider the following:

  • Proper Sitting Posture: Ensure your chair supports your lumbar and promotes an upright position.
  • Standing Desk: Alternating between sitting and standing keeps the body engaged and fosters improved alignment.

Our Mission

At Pulse Align, our mission is to deliver evidence-based, client-centered treatments that address the underlying causes of pain and dysfunction. By integrating advanced techniques and technologies, we strive to empower each person to take control of their health, ensuring a high standard of care, lasting relief, and an improved quality of life.

Learn more about our approach and available services at www.pulsealign.com and find a location near you here.

Transform Your Life with TAGMED’s Spinal Decompression Therapy

In the quest for managing chronic pain and herniated conditions, TAGMED’s advanced Spinal Decompression Therapy emerges as a non-surgical solution specifically designed to tackle moderate-to-severe disc issues. By gently reducing pressure on the affected discs and nerves, this specialized technique not only enhances mobility but also alleviates pain and supports your body’s natural healing process. If conventional therapies have failed to provide relief, discover how TAGMED’s evidence-based decompression approach can guide you toward a more active, comfortable life.

Have you tried conventional treatments and still struggle with persistent back pain due to a severe disc condition?

Mechanism of Action

TAGMED’s neurovertebral decompression applies a controlled, progressive traction force to the spine, increasing the space between vertebrae. This method effectively reduces pressure on intervertebral discs and nerve roots, subsequently promoting better fluid circulation in the targeted area. As a result, inflammation diminishes and pain is relieved, making this a reliable, non-invasive solution for individuals facing chronic back issues like sciatica or facet syndrome.

Specific Benefits

This non-invasive approach proves effective for alleviating chronic pain and symptoms linked to conditions such as herniated discs and spinal stenosis. By reducing pressure on nerve structures and optimizing fluid circulation around the discs, patients may experience quicker recovery and an enhanced quality of life. Those seeking relief from persistent discomfort will find that this advanced technique not only addresses symptoms but also promotes long-term well-being.

Comparison with Other Treatments

When compared to traditional treatments such as pain medications, corticosteroid injections, or surgery, TAGMED’s neurovertebral decompression shines as a safer alternative. It eliminates the need for invasive interventions while minimizing medication-related risks. Patients often find a faster route to recovery with this approach, as they avoid many complications commonly encountered with more invasive solutions.

Case Studies or Testimonials

Numerous patients have reported substantial benefits from TAGMED’s neurovertebral decompression therapy. Testimonials showcase lasting pain relief, quicker resumption of daily activities, and a reduced reliance on pharmaceuticals. One patient shared, “After undergoing the neurovertebral decompression treatment, I was able to return to my normal routine much sooner than expected, and my discomfort has decreased significantly.” Such accounts illustrate the tangible results and practical advantages of this therapeutic approach.

Pulse Align offers a compassionate and effective approach to enhance your wellness journey. Through our unique methods, clients experience improved posture, which plays a crucial role in reducing discomfort and promoting overall stability. By focusing on neuromuscular recalibration, individuals often find their mobility significantly increased, leading to greater freedom in their daily activities.

At Pulse Align, we emphasize the importance of client-centered care. Many clients have shared positive experiences, highlighting how the gentle guidance received has led to transformative changes in their lives. The gentle, non-invasive nature of our approach not only supports the body’s natural healing abilities but also fosters a sense of empowerment and well-being.

If you’re eager to explore how Pulse Align can support your journey toward better health, don’t hesitate to take the next step. Schedule your consultation now and discover the benefits of our holistic health practices. Visit our website to learn more about how we can support your pursuit of natural pain relief and enhanced well-being.

Embrace the opportunity to align your life positively with Pulse Align and feel encouraged as you take steps towards a healthier and more balanced future.

Do you suffer from a chronic condition that responds little or not at all to conservative treatments?

Welcome to Pulse Align, where we offer an innovative, non-invasive method designed to help restore your body’s natural balance and posture. Through gentle and imperceptible pulses, our approach promotes overall well-being by addressing common issues linked to muscle and joint tension. By focusing on harmonizing muscle tone symmetry, you may experience enhancements in your functional balance, leading to a more stable, comfortable everyday life.

At Pulse Align, we understand that discomfort is a common experience for many people. Rather than targeting the discomfort directly, our methodology allows your body to recalibrate naturally. This gentle support can produce amazing improvements in posture and comfort, helping you feel more at ease in your own skin. Our focus continues to be on enabling individuals to restore their innate capabilities, helping them navigate life with renewed vitality.

We pride ourselves on our personalized approach, tailoring our services to meet each client’s unique needs. Many of our clients have shared their testimonials, expressing notable improvements in overall wellness, including reduced tension in their neck and back areas, buoying their spirits as they enjoy a more active lifestyle. The feedback we receive continuously reaffirms the impact of our gentle and supportive approach on their daily comfort and well-being.

Are you ready to take a positive step towards enhancing your well-being? We encourage you to explore the Pulse Align website for further information, discover locations near you in cities like La Prairie, Mont-Royal, and Terrebonne, and consider booking a consultation for yourself or your family. Remember, Pulse Align is here to complement your wellness journey alongside your healthcare services, ensuring a trusted and nurturing environment for supportive care.

To learn more about our services and book an appointment, visit our website: Pulse Align. Join us in embracing a holistic approach that promotes neuromuscular health, symmetry, and a balanced way of living for the whole family.

Frequently Asked Questions

Posture Imbalance, body misalignment

  • Can meditation improve posture?
    Yes, meditation promotes relaxation, better body awareness, and focus, which can indirectly enhance posture.
  • Can postural imbalance cause joint pain?
    Yes, poor alignment places uneven stress on joints, which can lead to inflammation, stiffness, and joint pain.
  • How do I know if I have a postural imbalance?
    Recurring pain, feelings of tightness, difficulty maintaining an upright posture, and visual observation can indicate imbalance.
  • Do endurance sports promote better posture?
    Some sports like swimming or yoga improve overall muscle tone and support better postural alignment.
  • How does body misalignment affect health?
    It can cause chronic pain, muscle fatigue, reduced mobility, headaches, and a decreased quality of life.
  • Does office work contribute to misalignment?
    Often, yes. Sitting for long hours in front of a screen can lead to a forward head position, rounded shoulders, and other postural issues.
  • Can dancing improve posture?
    Dancing, particularly ballet, encourages an upright posture, better balance, and increased body awareness.
  • Can wearing orthotics help correct postural imbalance?
    Yes, in some cases, orthopedic insoles or braces can help balance the body and reduce compensatory posture patterns.
  • Are proprioception exercises useful?
    Yes, they help improve body awareness, balance, and coordination, which promote better posture.
  • Does being overweight affect posture?
    Yes, excess weight, especially around the abdomen, can shift the body’s center of gravity and increase joint strain.

References

  1. Pillastrini, P., Rocchi, G., Deserri, D., Foschi, P., Mardegan, M., Naldi, M. T., Villafañe, J. H., & Bertozzi, L. (2016). Effectiveness of neuromuscular taping on painful hemiplegic shoulder: a randomised clinical trial. Disability and Rehabilitation, 38(16), 1603–1609. https://doi.org/10.3109/09638288.2015.1107631
  2. Seitz, A. L., Podlecki, L. A., Melton, E. R., & Uhl, T. L. (2019). Neuromuscular adaptions following a daily strengthening exercise in individuals with rotator cuff related shoulder pain: a pilot case-control study. International Journal of Sports Physical Therapy, 14(1), 74. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6350670/
  3. Kim, M.-S., Kim, S. H., Noh, S.-E., Bang, H. J., & Lee, K.-M. (2019). Robotic-assisted shoulder rehabilitation therapy effectively improved poststroke hemiplegic shoulder pain: a randomized controlled trial. Archives of Physical Medicine and Rehabilitation, 100(6), 1015–1022. https://www.sciencedirect.com/science/article/pii/S0003999319301601
  4. Patsaki, I., Gerovasili, V., Sidiras, G., Karatzanos, E., Mitsiou, G., Papadopoulos, E., Christakou, A., Routsi, C., Kotanidou, A., & Nanas, S. (2017). Effect of neuromuscular stimulation and individualized rehabilitation on muscle strength in intensive care unit survivors: a randomized trial. Journal of Critical Care, 40, 76–82. https://www.sciencedirect.com/science/article/pii/S0883944116304002
  5. Lee, J.-H., Chun, Y.-M., Kim, D.-S., Lee, D.-H., & Shin, S.-J. (2022). Effects of neuromuscular electrical muscle stimulation on the deltoid for shoulder function restoration after reverse total shoulder arthroplasty in the early recovery period: a prospective randomized study. Archives of Orthopaedic and Trauma Surgery, 143(6), 3037–3046. https://doi.org/10.1007/s00402-022-04515-0
  6. Xu, Z.-H., An, N., & Wang, Z.-R. (2022). Exercise-induced hypoalgesia following proprioceptive neuromuscular facilitation and resistance training among individuals with shoulder myofascial pain: Randomized controlled trial. JMIRx Med, 3(4), e40747. https://xmed.jmir.org/2022/4/e40747/
  7. İğrek, S., & Çolak, T. K. (2022). Comparison of the effectiveness of proprioceptive neuromuscular facilitation exercises and shoulder mobilization patients with Subacromial Impingement Syndrome: A randomized clinical trial. Journal of Bodywork and Movement Therapies, 30, 42–52. https://www.sciencedirect.com/science/article/pii/S1360859221002564
  8. Hagberg, M., Harms-Ringdahl, K., Nisell, R., & Hjelm, E. W. (2000). Rehabilitation of neck-shoulder pain in women industrial workers: a randomized trial comparing isometric shoulder endurance training with isometric shoulder strength training. Archives of Physical Medicine and Rehabilitation, 81(8), 1051–1058. https://www.sciencedirect.com/science/article/pii/S000399930090409X
  9. Lin, P., Yang, M., Huang, D., Lin, H., Wang, J., Zhong, C., & Guan, L. (2022). Effect of proprioceptive neuromuscular facilitation technique on the treatment of frozen shoulder: a pilot randomized controlled trial. BMC Musculoskeletal Disorders, 23(1), 367. https://doi.org/10.1186/s12891-022-05327-4
  10. Moroder, P., Karpinski, K., Akgün, D., Danzinger, V., Gerhardt, C., Patzer, T., Tauber, M., Wellmann, M., Scheibel, M., & Boileau, P. (2024). Neuromuscular Electrical Stimulation–Enhanced Physical Therapist Intervention for Functional Posterior Shoulder Instability (Type B1): A Multicenter Randomized Controlled Trial. Physical Therapy, 104(1), pzad145. https://academic.oup.com/ptj/article-abstract/104/1/pzad145/7327094

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