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Understanding nausea and headaches: a holistic approach to reset your well-being with pulse align

explore the essence of holistic living, integrating mind, body, and spirit for a balanced and fulfilling life. discover wellness practices, natural remedies, and lifestyle tips to achieve harmony and well-being.

Struggling with nausea and headache? A holistic reset is here for your well-being.

In Short: Are you grappling with nausea with headache? Discover how natural headache remedies and focusing on posture can lead you to effective headache relief. Understanding the connection between migraine pain and headache causes like tension headaches and chronic migraines is key. Pulse Align Clinics offer a unique approach to enhance stability and alignment through gentle techniques. Experience significant benefits, such as improved posture and enhanced overall well-being. Reclaim your health and wellness at Pulse Align Clinics. Book your appointment today!

Are you struggling with lower back pain and poor posture?

Are you seeking ways to understand nausea with headache and find a holistic approach to reset your well-being with Pulse Align? This comprehensive method targets common symptoms like tension headaches, migraine pain, and the discomfort associated with hormonal headaches. By focusing on posture correction and core strengthening, Pulse Align aims to alleviate headache causes and improve overall health. Studies show that a significant percentage of adults suffer from chronic migraines, making it essential to explore solutions such as natural headache remedies, essential oils for headaches, and other effective techniques for headache relief.

explore the transformative power of holistic approaches to health and wellness. discover how integrating mind, body, and spirit can lead to a balanced and fulfilling life. embrace natural remedies, mindfulness practices, and personalized care for overall well-being.

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Navigating the challenging experience of nausea combined with headaches can be overwhelming. Many people seek not just relief, but a way to restore balance and overall well-being. At Pulse Align, we specialize in posture improvement and neuromuscular recalibration, focusing on gentle methods that empower clients to reclaim their health naturally.

Introducing Pulse Align’s Unique Approach

Our approach centers on promoting muscle tone symmetry through gentle stimulation that supports the body’s inherent ability to maintain natural balance. By encouraging proper alignment and posture, our techniques enable clients to enhance their well-being and experience life with greater ease.

The Holistic Benefits of Our Services

At Pulse Align, we prioritize holistic wellness, helping clients understand how improving posture can lead to an enhanced quality of life. Many clients have shared heartwarming testimonials about their journeys, stating how they’ve been able to improve posture naturally and see notable reductions in discomfort. One client mentioned, “I’ve embraced the gentle techniques at Pulse Align, and they’ve made a remarkable difference in my daily life.”

Join Us on a Wellness Journey

Ready to take the next step toward restoring your well-being? We invite you to explore how Pulse Align can fit into your wellness journey. Whether you’re in Montreal, La Prairie, Terrebonne, Chicoutimi, Charlesbourg, Saint-Jérôme, Châteauguay, Sainte-Marie, Les Escoumins, Granby, or Panama City, there’s a Pulse Align clinic nearby to support you. Schedule your consultation today and discover how to enhance your posture and overall wellness.

Remember, Pulse Align is here to complement your existing healthcare services while fostering a welcoming space for all ages, including children and pregnant women.

  • Holistic Approach: Emphasizes the well-being of the whole person.
  • Neuromuscular Recalibration: Gentle techniques that promote symmetry and balance.
  • Posture Correction: Enhances alignment to alleviate discomfort.
  • Core Strengthening: Supports stability and reduces tension.
  • Natural Remedies: Integrates essential oils and dietary adjustments.
  • Stress Management: Implements relaxation techniques for tension relief.
  • Community Connection: Fosters supportive networks for shared healing experiences.
explore the world of holistic practices, where mind, body, and spirit harmonize to promote overall well-being. discover techniques, benefits, and insights to enrich your holistic journey.

Are you experiencing nausea along with your headaches? Discover how a holistic approach focusing on neuromuscular health, posture improvement, and innovative recalibration techniques can significantly enhance your well-being. Pulse Align offers transformative methods to alleviate discomfort caused by various headaches while addressing the underlying issues that contribute to chronic migraines, tension headaches, and more.

The Connection Between Nausea and Headaches

The relationship between nausea and headaches is particularly evident in conditions like vestibular migraines and chronic migraines. Understanding the various headache causes is crucial for effective management. In these cases, holistic methods prove beneficial, targeting both nausea and headache relief simultaneously and providing a comprehensive wellness strategy.

Holistic Recalibration for Headache Relief

At Pulse Align, we emphasize a holistic recalibration that integrates posture correction and gentle techniques to restore natural balance. By enhancing muscle tone symmetry, clients often report improvements not only in headache symptoms but also in overall comfort. Our clients appreciate the thoughtful approach: “Since starting with the holistic techniques at Pulse Align, I have reduced my migraine pain significantly,” shares a satisfied client.

Core Strengthening Techniques

Building core strength plays a pivotal role in alleviating headache discomfort. Incorporating trunk exercises into your routine not only supports proper posture but also helps prevent tension buildup in critical areas. Many individuals experiencing cluster headaches or tension headaches can benefit from a few simple exercises that promote spinal alignment and muscular balance.

Natural Headache Remedies

Exploring natural headache remedies can complement the therapeutic techniques at Pulse Align. Essential oils for headaches, such as peppermint and lavender, can provide immediate ease. Furthermore, integrating a migraine diet focused on avoiding foods that trigger migraines significantly improves overall wellness, particularly for those vulnerable to hormonal headaches and menstrual migraines.

Explore Effective Techniques for Headache Relief

Engaging with specific exercises designed to relieve headache symptoms can yield substantial results. The application of headache relief pressure points can offer quick relief. Opting for home remedies for migraines, such as contemplative breathing or meditation, aids in relaxing the body and alleviating stress that often exacerbates headaches.

Integrating Holistic Practices into Your Daily Life

Incorporating holistic practices into daily routines is essential for lasting wellness. By improving workspace ergonomics and utilizing stretching breaks, one can maintain a balanced posture and significantly reduce headache frequency. Regularly consulting with professionals at Pulse Align ensures ongoing motivation and personalized support on your wellness journey.

Take Action Towards Wellness with Pulse Align

Ready to reclaim your health? Booking a consultation with Pulse Align is the first step towards understanding the holistic approach that works best for you. Explore our clinics located in Montreal, La Prairie, or Panama City and discover personalized exercise plans tailored to your specific needs. Together, let’s harness the benefits of symmetry and recalibration to foster your overall well-being.

Aspect Description
Holistic Approach Focuses on the whole person rather than just symptoms.
Nausea-Triggers Identifies potential causes like hormonal changes and tension.
Posture Correction Enhances spinal alignment to reduce headache triggers.
Core Strengthening Promotes stability, reducing discomfort related to headaches.
Natural Remedies Utilizes essential oils and dietary adjustments for relief.
Community Support Fosters connections for shared healing experiences.
Stress Management Incorporates relaxation techniques to mitigate tensions.
Client Testimonials Highlights success stories from clients who found relief.
Personalized Plans Addresses individual symptoms and unique client needs.
Long-term Wellness Aims for sustained improvement in overall health.
explore the concept of holistic wellness, encompassing mind, body, and spirit for a balanced and harmonious lifestyle. discover practices and insights for achieving overall health and well-being.

Client Testimonials: Embracing a Holistic Approach for Wellness with Pulse Align

Many clients have shared their transformative experiences at Pulse Align regarding their journey in understanding nausea and headaches. These testimonials highlight how Pulse Align’s unique approach supports the body’s natural ability to recalibrate and restore balance. For example, one client from La Prairie expressed, “Since starting my sessions, I’ve felt a remarkable reduction in both my nausea and headaches. The holistic methods used at Pulse Align have genuinely changed my life.”

A resident of Mont-Royal remarked, “I was struggling with chronic headaches and nausea that disrupted my daily activities. After receiving treatments at Pulse Align, I experienced improvements naturally. I feel more in tune with my body and have regained a sense of balance in my life.”

Clients from Terrebonne have also shared their success stories, with one stating, “The gentle techniques and supportive environment at Pulse Align allowed me to address my discomfort holistically. I never imagined I could feel this balanced and well again.” The emphasis on natural healing has resonated deeply within the community.

In Les Escoumins, another satisfied client mentioned, “From the very first appointment, I noticed a shift not just in my headaches but in my overall wellness. The personalized approach at Pulse Align is truly refreshing. It complements my healthcare needs and has fostered my journey toward recovery.”

Several clients residing in Châteauguay have reported similar outcomes, affirming, “The holistic recalibration techniques implemented by Pulse Align have taken our wellness to a new level. My family and I feel more connected to our health and wellness.”

For those in Saint-Jérôme and Sainte-Marie, visiting Pulse Align can open up new pathways for achieving well-being. The supportive community and effective treatments ensure clients feel empowered and encouraged throughout their journeys.

Discover the power of holistic healing at Pulse Align and see how our clinic can enhance your body’s natural capabilities. For more information and to find a location near you, please visit Our Clinics. Remember, Pulse Align works alongside healthcare teams to support clients and their families on their wellness journey.

Experiencing discomfort from nausea and headache can be a challenging experience that interrupts daily life. At Pulse Align, we offer a gentle and holistic approach focusing on posture improvement and neuromuscular recalibration, which supports your body’s natural balance and promotes overall well-being.

Understanding Pulse Align’s Innovative Approach

Our unique methodology emphasizes muscle tone symmetry through gentle stimulation. This allows the body to realign and function optimally, helping you navigate daily imbalances without invasive procedures. By enhancing posture and utilizing gentle techniques, Pulse Align empowers clients to restore their natural balance in a supportive environment.

The Holistic Benefits of Pulse Align

At Pulse Align, we recognize that true wellness comes from addressing the whole person rather than focusing on individual symptoms. Our clients often share that after engaging with our services, they have experienced the benefits of improved alignment, increased comfort, and a profound sense of well-being. For instance, one client remarked, “Since starting with Pulse Align, I have significantly improved my posture naturally and reduced discomfort in my neck.”

Start Your Wellness Journey Today

If you are ready to explore a wellness journey that emphasizes natural healing, we invite you to visit our website and book a consultation. Whether you are in Montreal, La Prairie, Terrebonne, Chicoutimi, Charlesbourg, Saint-Jérôme, Châteauguay, Sainte-Marie, Les Escoumins, Granby, or Panama City, there is a Pulse Align clinic near you. Our family-friendly environment is welcoming to all ages, including children and pregnant women. Remember, Pulse Align complements your healthcare services without replacing them. Find a Pulse Align clinic near you and take the first step towards reclaiming your comfort and well-being!

Identification: Understand the root causes of nausea and headache. Neuromuscular Recalibration: Employ gentle techniques for balance restoration. Posture Correction: Enhance alignment to alleviate symptoms. Core Strengthening: Promote overall stability and reduce discomfort. Holistic Remedies: Integrate natural solutions for lasting relief. Stress Management: Implement relaxation techniques to reduce tensions. Community Support: Connect with others for shared experiences and encouragement.

Navigating the dual challenge of nausea with headache can be overwhelming, affecting daily life and overall well-being. To address these intertwined symptoms, Pulse Align offers a holistic approach that combines neuromuscular health, posture improvement, and innovative techniques like holistic recalibration. This article explores how these elements work together to alleviate discomfort associated with migraine pain, tension headaches, and other headache types.

Understanding the Connection Between Nausea and Headaches

The relationship between headaches and nausea is often evident in conditions like vestibular migraines and chronic migraines, which can lead to debilitating symptoms. Identifying potential headache causes such as hormonal headaches or specific migraine triggers can help manage these episodes effectively. Understanding these connections is key to addressing both issues simultaneously.

The Role of Holistic Recalibration

At Pulse Align, the focus is on holistic recalibration, which targets the underlying factors contributing to discomfort. This method relies on gentle techniques that help restore natural balance and promote symmetry within the body. By emphasizing core strengthening and posture correction, clients can experience significant reductions in the frequency and intensity of headaches and associated nausea.

Natural Headache Remedies

Pulse Align advocates for integrating natural headache remedies into daily routines. Utilizing essential oils for headaches such as lavender and peppermint can provide immediate relief and promote relaxation. Individuals experiencing aura migraines or menstrual migraines may also benefit from carefully selecting their migraine diet, focusing on foods that trigger migraines and avoiding them.

Effective Techniques for Headache Relief

Incorporating specific exercises can further enhance headache relief. Trunk exercises and gentle posture correction routines support the spine, alleviating the tension that often leads to headaches. Techniques such as the headache relief pressure points massage can also provide immediate comfort, helping to ease both headache and nausea symptoms.

Integrating Holistic Practices into Daily Life

Individuals seeking relief from cluster headaches or discomfort in the headache behind eyes area can incorporate these practices into their daily lives. Simple adjustments, like improving workspace ergonomics or integrating stretching breaks, go a long way in maintaining a balanced posture. Furthermore, regular check-ins with a professional at Pulse Align can keep clients motivated on their journey toward better health and wellness.

Take Action Towards Wellness with Pulse Align

At Pulse Align, we invite you to take the next step towards holistic wellness. Book a consultation today to explore personalized exercise plans tailored to your unique needs. By focusing on symmetry and neuromuscular health, we can help you reclaim your well-being and address the challenge of nausea with headache effectively. Join us at our clinics in Montreal, La Prairie, or Panama City to start your journey to better health.

Our Mission

At Pulse Align, our mission is to deliver evidence-based, client-centered treatments that address the underlying causes of pain and dysfunction. By integrating advanced techniques and technologies, we strive to empower each person to take control of their health, ensuring a high standard of care, lasting relief, and an improved quality of life.

Learn more about our approach and available services at www.pulsealign.com and find a location near you here: https://pulsealign.com/our-locations/.

Revolutionize Your Pain Relief: Discover TAGMED’s Advanced Spinal Decompression Therapy

TAGMED offers a non-surgical solution designed specifically to address moderate-to-severe disc issues, including herniated discs, bulging discs, and spinal stenosis. By gently reducing pressure on the affected discs and nerves, this specialized technique helps enhance mobility, alleviate pain, and support your body’s natural healing process. If you’ve reached a plateau with other therapies, discover how TAGMED’s evidence-based decompression approach can help you resume an active, comfortable life.

Have you tried conventional treatments and still struggle with persistent back pain due to a severe disc condition?

The mechanism of TAGMED’s neurovertebral decompression applies a controlled, progressive traction force to the spine. This method increases the space between vertebrae, thereby reducing pressure on intervertebral discs and nerve roots. Additionally, it promotes better fluid circulation in the targeted area, contributing to lower inflammation and pain relief. Thus, TAGMED presents a reliable, non-invasive solution for individuals with chronic back issues.

One of the significant benefits of this non-invasive approach is its effectiveness in alleviating chronic pain associated with conditions like herniated discs and spinal stenosis. By effectively reducing pressure on nerve structures and optimizing fluid circulation around the discs, this therapy can accelerate recovery and significantly enhance the quality of life for patients experiencing persistent discomfort.

When comparing TAGMED’s neurovertebral decompression technology with other commonly used treatments such as pain medications, corticosteroid injections, surgery, or traditional physiotherapy, distinct advantages are clear. Neurovertebral decompression involves no invasive interventions, minimizes medication-related risks, and provides a potentially faster path to recovery. This makes it a compelling choice for those seeking safer, evidence-based alternatives to chronic pain management.

Real-world examples underscore the effectiveness of TAGMED’s neurovertebral decompression for chronic pain and associated symptoms. Numerous patients have reported profound improvements, including lasting pain relief and a quicker return to daily activities. For instance, one individual shared, “After just a few sessions, my back pain has diminished significantly, allowing me to enjoy life again without constant discomfort.” Such firsthand accounts attest to the tangible benefits and practical advantages of this therapeutic approach.

By utilizing TAGMED’s innovative techniques, patients can pave the way towards achieving enhanced health and mobility. The blend of precise decompression and supportive care ensures that individuals are not just treated but guided on their journey back to wellness.

If you are grappling with the uncomfortable combination of nausea and headaches, seeking a holistic solution can offer meaningful relief. At Pulse Align, our innovative approach emphasizes posture correction, neuromuscular recalibration, and the body’s natural healing abilities to support your overall wellness. Clients have reported significant improvements, which include enhanced mobility, reduced discomfort, and an overall elevation in their quality of life.

Clients frequently express gratitude for the compassionate care they receive, highlighting how the gentle, non-invasive techniques used at Pulse Align have transformed their day-to-day experiences. Individuals often describe a newfound sense of equilibrium as they engage with our supportive practices, reinforcing their commitment to a healthier lifestyle.

We invite you to experience the positive shift for yourself. Discover the Pulse Align difference today by visiting our website or schedule your consultation now. Embrace your wellness journey and explore how our holistic health strategies can guide you toward a more balanced existence and lasting natural pain relief.

discover the transformative power of holistic living, where mind, body, and spirit are harmoniously connected. explore practices, tips, and insights to enhance your well-being and achieve a balanced lifestyle.

Do you suffer from a chronic condition that responds little or not at all to conservative treatments?

Understanding the connection between nausea and headaches can be a daunting experience. However, at Pulse Align, we introduce a non-invasive and innovative method that helps restore the body’s natural balance and posture through gentle, imperceptible pulses. This holistic approach not only supports the body’s ability to recalibrate itself but can also lead to reduced tension and discomfort felt in muscles and joints, allowing you to embrace a more balanced life.

At Pulse Align, we do not directly focus on discomfort or conditions but instead empower the body to enhance its natural processes. Our unique approach fosters the body’s innate ability to recalibrate, which often results in amazing improvements in aspects like comfort, posture, and overall well-being. Clients frequently experience a newfound sense of ease as their bodies learn to operate in harmony.

Our personalized approach at Pulse Align is a cornerstone of our philosophy. Numerous clients have shared their transformative experiences, highlighting increased comfort and better overall wellness. Many note significant improvements in neck and back tension, feeling lighter and more aligned in their daily activities. They express gratitude for the supportive environment at Pulse Align, where gentle techniques foster genuine relaxation and a refreshing perspective on wellness.

Ready to embark on your wellness journey? We invite you to explore our family-friendly services at Pulse Align. Whether you are in La Prairie, Mont-Royal, Terrebonne, Chicoutimi, or surrounding areas, there is a Pulse Align clinic conveniently located near you. Discover how our holistic approach can effortlessly integrate into your wellness routine. Book a consultation online and take the first step towards restoring your complete well-being today. Remember, Pulse Align complements your healthcare services and encourages a holistic journey to wellness. To learn more about our services and book an appointment, visit our website: Pulse Align.

Frequently Asked Questions

Headache and Migraine

  • Are migraines hereditary?
    Yes, the predisposition to migraines can be genetic, making some people more susceptible.
  • How to differentiate a migraine from a tension headache?
    Tension headaches cause diffuse, moderate pressure. Migraines are often more severe, pulsating, one-sided, and accompanied by associated symptoms.
  • Does bright light trigger migraines?
    Yes, light sensitivity is common, and bright light can worsen a migraine attack.
  • Are migraines more common in women?
    Yes, hormonal fluctuations make women more prone to migraines than men.
  • Does noise trigger migraines?
    Yes, hypersensitivity to sound is common, and loud noises can worsen the pain.
  • Are over-the-counter pain relievers effective?
    They can relieve occasional headaches, but frequent use may lead to rebound headaches.
  • Do coenzyme Q10 or magnesium help?
    Some studies suggest magnesium or coenzyme Q10 supplements may reduce migraine frequency.
  • Can lack of sleep cause migraines?
    Yes, insufficient or poor-quality sleep is a common migraine trigger.
  • Do children get migraines?
    Yes, children can experience migraines, often shorter but just as painful.
  • Do screens worsen headaches?
    Yes, prolonged screen time can cause eye strain, tension, and trigger headaches.

References

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  2. Florencio, L. L., De Oliveira, A. S., Carvalho, G. F., Tolentino, G. D. A., Dach, F., Bigal, M. E., Fernández‐de‐las‐Peñas, C., & Bevilaqua Grossi, D. (2015). Cervical Muscle Strength and Muscle Coactivation During Isometric Contractions in Patients With Migraine: A Cross‐Sectional Study. Headache: The Journal of Head and Face Pain, 55(10), 1312–1322. https://doi.org/10.1111/head.12644
  3. Al-Khazali, H. M., Al-Sayegh, Z., Younis, S., Christensen, R. H., Ashina, M., Schytz, H. W., & Ashina, S. (2024). Systematic review and meta-analysis of Neck Disability Index and Numeric Pain Rating Scale in patients with migraine and tension-type headache. Cephalalgia, 44(8), 03331024241274266. https://doi.org/10.1177/03331024241274266
  4. Choi, S.-Y., & Choi, J.-H. (2016). The effects of cervical traction, cranial rhythmic impulse, and Mckenzie exercise on headache and cervical muscle stiffness in episodic tension-type headache patients. Journal of Physical Therapy Science, 28(3), 837–843. https://www.jstage.jst.go.jp/article/jpts/28/3/28_jpts-2015-893/_article/-char/ja/
  5. Hvedstrup, J., Kolding, L. T., Ashina, M., & Schytz, H. W. (2020). Increased neck muscle stiffness in migraine patients with ictal neck pain: A shear wave elastography study. Cephalalgia, 40(6), 565–574. https://doi.org/10.1177/0333102420919998
  6. Bjarne, B. (2024). NECK MUSCLE ELASTICITY IN CERVICOGENIC HEADACHE PATIENTS MEASURED BY SHEAR WAVE ELASTOGRAPHY [PhD Thesis, Ghent University]. https://libstore.ugent.be/fulltxt/RUG01/003/202/979/RUG01-003202979_2024_0001_AC.pdf
  7. Fernández‐de‐las‐Peñas, C., Cuadrado, M. L., & Pareja, J. A. (2007). Myofascial Trigger Points, Neck Mobility, and Forward Head Posture in Episodic Tension‐Type Headache. Headache: The Journal of Head and Face Pain, 47(5), 662–672. https://doi.org/10.1111/j.1526-4610.2006.00632.x
  8. Balaban, M., Celenay, S. T., Lalecan, N., Akan, S., & Kaya, D. O. (2024). Morphological and mechanical properties of cervical muscles in fibromyalgia with migraine: A case-control study. Musculoskeletal Science and Practice, 74, 103185. https://www.sciencedirect.com/science/article/pii/S2468781224002807
  9. Fernández-de-las-Peñas, C., Madeleine, P., Caminero, A., Cuadrado, M., Arendt-Nielsen, L., & Pareja, J. (2010). Generalized Neck-Shoulder Hyperalgesia in Chronic Tension-Type Headache and Unilateral Migraine Assessed by Pressure Pain Sensitivity Topographical Maps of the Trapezius Muscle. Cephalalgia, 30(1), 77–86. https://doi.org/10.1111/j.1468-2982.2009.01901.x
  10. Al-Khazali, H. M., Younis, S., Al-Sayegh, Z., Ashina, S., Ashina, M., & Schytz, H. W. (2022). Prevalence of neck pain in migraine: A systematic review and meta-analysis. Cephalalgia, 42(7), 663–673. https://doi.org/10.1177/03331024211068073
  11. Ashina, S., Bendtsen, L., Lyngberg, A. C., Lipton, R. B., Hajiyeva, N., & Jensen, R. (2015). Prevalence of neck pain in migraine and tension-type headache: A population study. Cephalalgia, 35(3), 211–219. https://doi.org/10.1177/0333102414535110
  12. Pradhan, S., & Choudhury, S. S. (2018). Clinical characterization of neck pain in migraine. Neurology India, 66(2), 377–384. https://journals.lww.com/neur/fulltext/2018/66020/clinical_characterization_of_neck_pain_in_migraine.19.aspx
  13. Kolding, L. T., Do, T. P., Ewertsen, C., & Schytz, H. W. (2018). Muscle stiffness in tension-type headache patients with pericranial tenderness: A shear wave elastography study. Cephalalgia Reports, 1, 2515816318760293. https://doi.org/10.1177/2515816318760293
  14. Aoyama, N. (2021). Involvement of cervical disability in migraine: a literature review. British Journal of Pain, 15(2), 199–212. https://doi.org/10.1177/2049463720924704
  15. Lin, L.-Z., Yu, Y.-N., Fan, J.-C., Guo, P.-W., Xia, C.-F., Geng, X., Zhang, S.-Y., & Yuan, X.-Z. (2022). Increased stiffness of the superficial cervical extensor muscles in patients with cervicogenic headache: A study using shear wave elastography. Frontiers in Neurology, 13, 874643. https://www.frontiersin.org/articles/10.3389/fneur.2022.874643/full
  16. Martínez-Merinero, P., Aneiros Tarancón, F., Montañez-Aguilera, J., Nuñez-Nagy, S., Pecos-Martín, D., Fernández-Matías, R., Achalandabaso-Ochoa, A., Fernández-Carnero, S., & Gallego-Izquierdo, T. (2021). Interaction between pain, disability, mechanosensitivity and cranio-cervical angle in subjects with cervicogenic headache: A cross-sectional study. Journal of Clinical Medicine, 10(1), 159. https://www.mdpi.com/2077-0383/10/1/159
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