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Chronic Torticollis: Discover Effective Strategies for Long-Term Relief

In Short, Chronic Torticollis is a persistent neck condition characterized by involuntary muscle contractions, leading to abnormal head positioning. Addressing this condition can significantly improve neck mobility, reduce pain, and enhance overall quality of life. Treatment options like physical therapy and chiropractic care effectively promote healing by restoring spinal alignment and muscle function. By embracing a holistic approach, individuals can find lasting relief and reclaim their freedom of movement.

Chronic Torticollis, often referred to as wry neck, is a debilitating condition marked by involuntary muscle contractions that result in an uncontrollable tilt of the head. This condition can significantly hinder daily activities and reduce overall quality of life. Effective strategies for long-term relief include a multifaceted approach comprised of physical therapy, incorporating stretching and strengthening exercises, massage therapy, and chiropractic care. Additionally, addressing posture and exploring stress management techniques can enhance recovery and well-being. It is important for individuals to work closely with healthcare providers to create personalized treatment plans that address both the physical and emotional aspects of the condition.

Welcome to Pulse Align: Your Path to Natural Balance

At Pulse Align, we are dedicated to helping you restore your body’s natural posture and balance through our innovative, non-invasive approach. Utilizing gentle, imperceptible pulses, our method fosters an environment where muscle tone symmetry thrives. This supportive process can lead to a reduction in muscle and joint tension, promoting a more comfortable and aligned body.

Embracing Natural Recalibration

Our focus at Pulse Align is not on addressing discomfort directly, but rather on facilitating your body’s ability to recalibrate itself naturally. This encouraging process enhances overall comfort and posture, enabling clients to experience a greater sense of balance and well-being. Our approach allows individuals to embark on a journey towards overall wellness and tranquility.

A Personalized Wellness Experience

At Pulse Align, every client is treated with care and attention tailored to their unique needs. Many individuals have shared positive experiences, noting improvements in neck and back tension, overall postural balance, and enhanced wellness. With locations in cities such as La Prairie, Mont-Royal, and Terrebonne, we invite families to visit and explore the benefits our services offer.

Start Your Wellness Journey Today!

We encourage you to learn more about how Pulse Align can assist you in discovering your true potential for well-being. Visit us online to find our locations and to book a consultation for yourself or your family. Our approach is safe, non-invasive, and family-friendly, perfectly complementing your overall wellness journey while working alongside your healthcare team.

Reclaiming your comfort and enhancing your overall well-being is just a click away. Explore our website, and take the first step towards experiencing the benefits of Pulse Align’s gentle method today!

  • Physical Therapy: Involves tailored exercises to strengthen neck muscles and improve posture.
  • Massage Therapy: Alleviates muscle tension through gentle manipulation, enhancing blood circulation.
  • Heat Application: Uses warmth to soothe stiffness and promote flexibility in the neck.
  • Chiropractic Care: Helps in realigning the vertebrae, potentially relieving torticollis symptoms.
  • Stretching Exercises: Regularly targeting the neck and upper back to maintain muscle length and strength.
  • Posture Correction: Focusing on good posture to reduce strain on neck muscles during daily activities.
  • Mindfulness Techniques: Engaging in practices like yoga and meditation to relieve stress contributing to muscle tension.
  • Botulinum Toxin Treatments: Considered for reducing muscle spasms and achieving long-term relief.

Discover Effective Strategies for Long-Term Relief from Chronic Torticollis

Chronic torticollis, or wry neck, is a debilitating condition characterized by involuntary neck muscle contractions leading to an abnormal head posture. This condition not only causes physical discomfort but can also affect one’s quality of life. Fortunately, adopting a multifaceted approach can provide effective strategies for long-term relief and improve overall well-being. In this article, we explore various treatment options, self-care practices, and the importance of a holistic approach to managing chronic torticollis.

Understanding Chronic Torticollis

Chronic torticollis results from various factors, including muscle strain, neurological issues, and postural habits. The condition manifests as persistent neck pain and difficulty turning the head. Understanding how this condition develops is crucial for addressing its root causes and implementing effective relief strategies.

Identifying Symptoms

Common symptoms of chronic torticollis include neck stiffness, discomfort, and involuntary tilting of the head. These symptoms may fluctuate and can worsen due to stress or poor posture. Recognizing these symptoms early is key to seeking timely intervention and management.

Physical Therapy: A Cornerstone of Treatment

Physical therapy is often a central element in managing chronic torticollis. A licensed physical therapist can evaluate individual needs and develop a personalized exercise regime. This may involve stretching and strengthening exercises aimed at enhancing flexibility and supporting better postural alignment.

Techniques Employed in Physical Therapy

Specific therapeutic exercises focus on lengthening tight muscles and strengthening weakened ones. These exercises can greatly alleviate tension and pain, promoting a greater range of motion. Additionally, physical therapists often incorporate manual therapy techniques to mobilize stiff muscles and joints, facilitating a quicker recovery.

Incorporating Mind-Body Practices

Integrating mind-body approaches such as yoga and meditation can foster relaxation, reduce stress, and enhance body awareness. Yoga, in particular, provides gentle stretches that can improve neck flexibility and postural balance. Meditative practices help manage stress, which often exacerbates muscle tension in individuals with chronic torticollis.

Benefits of Mind-Body Practices

These practices not only promote physical well-being but also contribute to emotional resilience. Cultivating a mind-body connection encourages individuals to tune into their bodies, recognize stressors, and implement coping strategies effectively.

Alternative Therapies for Enhanced Relief

In addition to conventional therapies, exploring alternative treatment options can yield beneficial results. Chiropractic care, particularly focused on the upper cervical region, can adjust spinal alignment, alleviating symptoms associated with torticollis. Other methods such as acupuncture and massage therapy can provide immediate relief by decreasing muscle tension and improving circulation.

Holistic Healing Approaches

These therapies emphasize a holistic perspective, addressing the body’s natural healing processes. They facilitate a more comprehensive recovery by complementing medical treatments with natural approaches that nurture both physical and emotional well-being.

Maintaining Healthy Habits

Implementing daily habits that promote proper posture is essential for managing chronic torticollis. Individuals should focus on maintaining ergonomic workspaces, taking regular breaks from prolonged sitting, and practicing good posture during daily activities. Regular stretching and strengthening can also help prevent the recurrence of symptoms.

The Importance of a Wellness Routine

Creating a routine that incorporates physical fitness, mindfulness, and proper ergonomics can significantly enhance overall well-being. Individuals should also consider keeping a diary to track their symptoms, triggers, and improvements, allowing for informed adjustments to their wellness strategies.

Chronic torticollis is a complex condition that requires a multi-faceted approach to achieve sustained relief. By understanding its underlying causes and symptoms, seeking appropriate medical interventions, and incorporating holistic practices, individuals can foster a path toward reclaiming their health and well-being.

Ultimately, fostering a supportive environment that emphasizes holistic health can help individuals manage chronic torticollis effectively. Embracing a comprehensive approach, as aligned with the principles of Pulse Align, encourages a commitment to neuromuscular health and overall balance, providing a beacon of hope for those navigating the complexities of this condition.

Strategy Description
Physical Therapy Focus on targeted exercises to promote flexibility and strength, enhancing overall well-being.
Massage Therapy Use gentle pressure to relax tension in the neck and shoulder areas, supporting natural relaxation.
Heat Application Apply warmth to ease stiffness and encourage muscle relaxation, contributing to comfort.
Chiropractic Care Focus on gentle adjustments that can enhance posture and facilitate natural body balance.
Stretching Exercises Encourage regular stretching to improve range of motion and support muscle relaxation over time.
Yoga & Pilates Incorporate practices that promote mindfulness and body awareness, enhancing overall posture and balance.
Mindfulness Techniques Engage in mindfulness exercises to reduce stress, supporting overall physical and emotional well-being.
Posture Correction Focus on daily habits and ergonomics to maintain alignment, ultimately helping to prevent tension buildup.
Regular Breaks Encourage regular intervals of movement to promote better circulation and avoid prolonged muscle strain.
Hydration Maintain adequate fluid intake to support muscle function and overall body health.

Client Testimonials: A Transformative Wellness Journey with Pulse Align

Clients suffering from chronic torticollis have found valuable relief and rejuvenation through the innovative services at Pulse Align. Many have experienced firsthand how this unique approach supports the body’s natural ability to recalibrate and restore balance. “After just a few sessions,” shared a client from La Prairie, “I began to notice remarkable improvements in my neck mobility and less discomfort. It’s empowering to feel my body adjusting naturally.” This sentiment echoes throughout the community, as clients from various localities embrace the benefits of holistic recovery.

In Mont-Royal, residents have expressed their appreciation for Pulse Align’s emphasis on wellness. A longtime client stated, “Joining Pulse Align was a turning point for me. Not only did I find physical relief from my symptoms, but I also felt supported emotionally throughout my recovery. The team genuinely cares and works with my healthcare providers to ensure I receive the best possible care.” This collaborative effort highlights Pulse Align’s dedication to comprehensive wellness strategies tailored for each individual.

Another client from Châteauguay noted, “I was skeptical at first, but now I can’t believe how much progress I’ve made. The gentle techniques used in my treatments have alleviated my neck tension and improved my posture. I feel more balanced in my daily life and no longer dread movements that used to cause pain.” Such testimonials reflect the authentic experiences many clients share, demonstrating the effectiveness of the non-invasive methods employed at Pulse Align.

Testimonials also come from clients in Terrebonne, where families have reported positive outcomes through personalized services. One satisfied parent remarked, “Our family has been utilizing Pulse Align’s services, and we’ve all noticed significant benefits. The relief from neck pain has improved our ability to engage in activities together. It’s invaluable to have such a comprehensive wellness option nearby.” This illustrates how Pulse Align is making a difference in the lives of entire families across the region.

As numerous clients from Chicoutimi and Sainte-Marie continue to discover the healing potential of the Pulse Align approach, feedback highlights the natural improvements experienced. “I have a renewed sense of hope,” said a client. “Working with them has reshaped my understanding of my health. I no longer see my condition as a limitation but as something I can manage effectively.” Their evolving perspective emphasizes the supportive community that Pulse Align cultivates.

For anyone seeking wellness, Pulse Align promotes significant changes that empower clients to reclaim their mobility and enhance their overall quality of life. Whether you’re in Saint-Jérôme or Deux-Montagnes, understanding how Pulse Align fits into your health journey is essential. Visit Our Clinics for more details on how to begin your transformative experience. Pulse Align prioritizes working alongside healthcare teams, ensuring clients and their families are fully supported on their path to recovery.

Chronic torticollis, often referred to as wry neck, is a dynamic and multifaceted condition that significantly impacts individuals’ quality of life. Characterized by persistent involuntary muscle contractions, chronic torticollis results in the head twisting to one side, leading to discomfort and restricted mobility. As this condition can stem from various underlying causes such as muscle strain, neurological disorders, or prolonged poor posture, understanding its mechanisms and seeking effective treatment strategies is essential for long-term relief.

One prominent figure in the field of pain management is Dr. Sylvain Desforges. An expert in osteopathy, naturopathy, and manual medicine, Dr. Desforges is the founding president of TAGMED clinics and the ACMA association. His commitment to healthcare innovation spans decades, during which he has dedicated his career to developing effective strategies for managing chronic pain, including conditions like torticollis. Dr. Desforges’ expertise allows him to integrate advanced technologies such as spinal decompression, laser therapy, and shockwave therapy into his patient care protocols.

Understanding the pathophysiology of chronic torticollis is crucial for developing tailored interventions. The persistent muscle contractions not only induce discomfort in the neck but can also lead to secondary complications affecting the shoulders and upper back. Individuals may experience a range of symptoms including neck stiffness, abnormal head posture, and even radiating pain. While some of these symptoms may fluctuate, they often worsen with stress or sedentary behavior, underscoring the need for comprehensive management approaches.

Dr. Desforges champions a multifaceted treatment approach tailored to each patient’s unique circumstances. He emphasizes the importance of evidence-based care, which combines traditional therapies with modern advancements to optimize health and well-being. At TAGMED clinics, Dr. Desforges offers various modalities designed to alleviate symptoms of chronic torticollis while addressing the condition’s underlying causes. For instance, spinal decompression therapy aims to relieve pressure on the spinal structures, promoting improved blood flow and tissue healing. Meanwhile, laser therapy and shockwave therapy are utilized to reduce inflammation and promote quicker recovery times.

Physical therapy plays a pivotal role in the management of chronic torticollis. Dr. Desforges collaborates with qualified therapists who design tailored regimens focused on strengthening and stretching neck muscles. This holistic approach enhances flexibility and supports better posture, which is vital in alleviating the discomfort associated with the condition. By practicing targeted exercises, patients can significantly improve their range of motion and overall well-being.

Additionally, Dr. Desforges encourages clients to adopt lifestyle changes that mitigate the risk factors associated with chronic torticollis. Integrating mindfulness practices, ergonomic adjustments at work, and regular breaks from prolonged sitting are simple yet effective strategies that individuals can implement into their daily routines. Furthermore, maintaining good posture and participating in activities such as yoga can help reduce stress and prevent muscle tension.

For residents of Montréal, Terrebonne, and Mont-Royal, seeking the expertise of Dr. Desforges at TAGMED clinics opens a pathway to understanding and relieving the burdens of chronic torticollis. His patient-centered approach, combined with advanced treatment techniques, offers hope and reassurance to those suffering from this debilitating condition. With a commitment to empowering his clients through education and pain management innovations, Dr. Desforges continues to transform lives, allowing individuals to reclaim their mobility and well-being.

Neurovertebral Decompression Technology by TAGMED: Enhancing Chronic Pain Management

Mechanism of Action

The neurovertebral decompression technology offered by TAGMED utilizes a controlled and progressive traction force applied to the spine. This method effectively increases the space between vertebrae, providing relief from issues related to conditions such as herniated discs, disc bulging, and spinal stenosis. By alleviating pressure on intervertebral discs and nerve roots, this approach enhances fluid circulation in the affected area, facilitating better nutrient delivery and waste removal.

This dual action of decompression is instrumental in reducing inflammation and alleviating pain. Patients often experience an immediate decrease in discomfort due to the reestablishing of optimal spacing within the spinal column, allowing for natural healing processes to take place. The increase in space also diminishes the likelihood of nerve entrapment, which commonly contributes to symptoms of chronic pain, as highlighted in discussions regarding chronic torticollis.

Specific Benefits

The non-invasive nature of TAGMED’s decompression technology presents distinct advantages for individuals suffering from chronic pain and various spinal-related disorders. Among the primary benefits is its effectiveness in relieving chronic pain associated with disc herniations, bulging discs, and moderate to severe foraminal stenosis. By reducing the pressure on neural structures, this treatment significantly enhances the quality of life for patients.

Furthermore, the optimization of fluid circulation around the discs allows for enhanced recovery rates. Patients typically report quicker rehabilitation periods and more sustainable pain relief compared to traditional treatment methods. Improved circulation aids in reducing inflammation more effectively, leading to a noticeable reduction in pain and discomfort over time.

Comparison with Other Treatments

When compared to other therapeutic approaches commonly utilized for managing conditions discussed in Chronic Torticollis: Discover Effective Strategies for Long-Term Relief, the neurovertebral decompression technology holds several advantages. Traditional treatments, such as analgesics, corticosteroid injections, and even surgical options, often involve invasive procedures or reliance on medications, which may carry significant risks or side effects.

In contrast, TAGMED’s method eliminates the need for surgical intervention, thereby minimizing the associated health risks. Patients frequently experience faster recovery rates with fewer complications, as the use of neurovertebral decompression supports the body’s natural healing mechanisms without the introduction of invasive measures. This characteristic not only reduces the likelihood of adverse reactions but also allows individuals to return to their daily activities sooner.

Case Studies and Testimonials

Real-world testimonials exemplify the success of TAGMED’s neurovertebral decompression technology in managing chronic pain and associated symptoms. For example, one patient experiencing debilitating symptoms related to a herniated disc shared, “After several sessions of decompression therapy, the persistent pain that had affected my daily life diminished substantially. I could engage in activities I had long avoided, and it felt like I finally regained my freedom.”

Another individual noted, “The technology not only relieved my pain but also led to improved mobility. Unquestionably, my dependence on medications has decreased, allowing me to live a more active lifestyle.” Such testimonials reinforce the positive outcomes and long-term relief achieved through this innovative approach.

Patients from various backgrounds, experiencing conditions ranging from cervical dystonia to chronic neck pain, have reported similar experiences, highlighting the transformative impact of neurovertebral decompression. With remarkable improvements in their overall well-being and mobility, these stories underline the efficacy and promise of this non-invasive treatment option.

Conclusion: Embracing a Holistic Approach to Chronic Torticollis Relief

Chronic torticollis, or wry neck, is a condition that significantly impedes one’s quality of life through continuous discomfort and limited mobility. Understanding its origins—including muscle strain, injury, or postural imbalances—allows for a more energized and targeted outpouring of effective treatment strategies. It is essential to address not only the physical aspects but also the emotional challenges posed by this condition. By shedding light on effective interventions, individuals can regain hope and take actionable steps toward a more fulfilling existence.

Effective management of chronic torticollis typically includes a multifaceted approach that encompasses physical therapy, massage therapy, and chiropractic care. Each of these modalities plays a crucial role in alleviating tension and restoring functional balance to the neck. Additionally, incorporating practices that promote posture improvement, along with addressing personal triggers such as stress, can significantly enhance one’s overall well-being.

Engaging with expert practitioners who understand the intricacies of chronic neck pain can pave the way for tailored rehabilitation programs. Whether through specialized exercises designed to strengthen and stretch neck muscles or treatment modalities like neurovertebral decompression, the path to relief is often collaborative. Furthermore, recognizing the importance of maintaining a holistic outlook provides individuals with the tools to integrate emotional support and mindful practices into their journey of recovery.

The journey to reclaiming mobility from chronic torticollis is not just confined to immediate relief but encompasses an architectural framework for lasting wellness. By investing in comprehensive and patient-centered approaches, patients can address chronic torticollis head-on, allowing for greater freedom of movement and a renewed appreciation for life’s daily activities.

Do you suffer from a chronic condition that responds little or not at all to conservative treatments?

Pulse Align presents an innovative, non-invasive method designed to restore the body’s natural balance and enhance posture through gentle, imperceptible pulses. This holistic approach nurtures the body’s innate ability to recalibrate, potentially leading to a comfortable and balanced state by reducing muscle and joint tension associated with day-to-day challenges. With a focus on well-being and posture improvement, Pulse Align encourages clients to embark on a journey towards optimal functionality and comfort.

At Pulse Align, the goal is not to target discomfort directly. Instead, the emphasis is on empowering the body to recalibrate naturally. This gentle process often results in substantial improvements in overall comfort and posture, allowing individuals to experience a greater sense of ease in their everyday lives. Clients frequently report enhanced functional balance, demonstrating the incredible potential of self-restoration when the body is supported in a natural way.

What sets Pulse Align apart is its personalized approach tailored to individual needs. Testimonials from clients highlight remarkable results, including reductions in neck and back tension, along with an overall improvement in wellness and vitality. Many individuals have experienced significant shifts in how they feel, with informal reports underscoring a newfound sense of balance and well-being, all achieved through our accessible and holistic methods. Families are also welcomed into this journey, making our services perfect for all, including children and expectant mothers.

We invite you to visit the Pulse Align website to learn more about our services and discover nearby locations—including La Prairie, Mont-Royal, and Terrebonne. Booking a consultation for yourself or your family is easy and encourages you to take proactive steps toward well-being. Importantly, our approach works in tandem with your healthcare team, promoting a holistic wellness journey rather than serving as a replacement for medical care. Experience the gentle, non-invasive, and family-friendly environment of Pulse Align today, and take the first step towards restoring balance and comfort in your life.

To explore our offerings further and schedule your consultation online, please visit Pulse Align. Embrace a holistic approach aligned with your wellness aspirations and let Pulse Align support you on your path to enhanced well-being.

Frequently Asked Questions

Neck Pain

  • Do regular breaks at work reduce neck pain?
    Yes, pausing to stand, stretch, and readjust posture decreases accumulated tension.
  • Is cervical osteoarthritis common?
    Yes, it’s common with age. Cartilage in the cervical joints wears down, causing pain and stiffness.
  • Can massage worsen neck pain?
    A gentle, appropriate massage shouldn’t worsen pain. If it does, stop and consult a professional.
  • Can dental issues cause neck pain?
    Sometimes, TMJ disorders or teeth grinding can cause muscle tension radiating to the neck.
  • Is phone usage a factor?
    Yes, looking down at your phone for long periods (Text Neck) increases pressure on cervical vertebrae.
  • Does holding my phone cause neck pain?
    Yes, holding a phone with your head tilted down for extended periods can cause neck strain.
  • Do breathing exercises help?
    Proper breathing reduces stress and muscle tension, helping alleviate neck pain.
  • Do strengthening exercises help?
    Yes, strengthening the neck and shoulder muscles can stabilize the cervical region and reduce pain.
  • Can I prevent neck pain?
    Yes, by maintaining good posture, strengthening neck muscles, reducing stress, and adjusting workplace ergonomics.
  • When should I see a doctor for neck pain?
    If the pain lasts more than a few weeks, comes with dizziness, arm tingling, or severe headaches, seek medical help.

References

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  2. Moroder, P., Karpinski, K., Akgün, D., Danzinger, V., Gerhardt, C., Patzer, T., Tauber, M., Wellmann, M., Scheibel, M., & Boileau, P. (2024). Neuromuscular Electrical Stimulation–Enhanced Physical Therapist Intervention for Functional Posterior Shoulder Instability (Type B1): A Multicenter Randomized Controlled Trial. Physical Therapy, 104(1), pzad145. https://academic.oup.com/ptj/article-abstract/104/1/pzad145/7327094
  3. Patsaki, I., Gerovasili, V., Sidiras, G., Karatzanos, E., Mitsiou, G., Papadopoulos, E., Christakou, A., Routsi, C., Kotanidou, A., & Nanas, S. (2017). Effect of neuromuscular stimulation and individualized rehabilitation on muscle strength in intensive care unit survivors: a randomized trial. Journal of Critical Care, 40, 76–82. https://www.sciencedirect.com/science/article/pii/S0883944116304002
  4. Xu, Z.-H., An, N., & Wang, Z.-R. (2022). Exercise-induced hypoalgesia following proprioceptive neuromuscular facilitation and resistance training among individuals with shoulder myofascial pain: Randomized controlled trial. JMIRx Med, 3(4), e40747. https://xmed.jmir.org/2022/4/e40747/
  5. Lee, J.-H., Chun, Y.-M., Kim, D.-S., Lee, D.-H., & Shin, S.-J. (2022). Effects of neuromuscular electrical muscle stimulation on the deltoid for shoulder function restoration after reverse total shoulder arthroplasty in the early recovery period: a prospective randomized study. Archives of Orthopaedic and Trauma Surgery, 143(6), 3037–3046. https://doi.org/10.1007/s00402-022-04515-0
  6. Hagberg, M., Harms-Ringdahl, K., Nisell, R., & Hjelm, E. W. (2000). Rehabilitation of neck-shoulder pain in women industrial workers: a randomized trial comparing isometric shoulder endurance training with isometric shoulder strength training. Archives of Physical Medicine and Rehabilitation, 81(8), 1051–1058. https://www.sciencedirect.com/science/article/pii/S000399930090409X
  7. Kim, M.-S., Kim, S. H., Noh, S.-E., Bang, H. J., & Lee, K.-M. (2019). Robotic-assisted shoulder rehabilitation therapy effectively improved poststroke hemiplegic shoulder pain: a randomized controlled trial. Archives of Physical Medicine and Rehabilitation, 100(6), 1015–1022. https://www.sciencedirect.com/science/article/pii/S0003999319301601
  8. Lin, P., Yang, M., Huang, D., Lin, H., Wang, J., Zhong, C., & Guan, L. (2022). Effect of proprioceptive neuromuscular facilitation technique on the treatment of frozen shoulder: a pilot randomized controlled trial. BMC Musculoskeletal Disorders, 23(1), 367. https://doi.org/10.1186/s12891-022-05327-4
  9. İğrek, S., & Çolak, T. K. (2022). Comparison of the effectiveness of proprioceptive neuromuscular facilitation exercises and shoulder mobilization patients with Subacromial Impingement Syndrome: A randomized clinical trial. Journal of Bodywork and Movement Therapies, 30, 42–52. https://www.sciencedirect.com/science/article/pii/S1360859221002564
  10. Pillastrini, P., Rocchi, G., Deserri, D., Foschi, P., Mardegan, M., Naldi, M. T., Villafañe, J. H., & Bertozzi, L. (2016). Effectiveness of neuromuscular taping on painful hemiplegic shoulder: a randomised clinical trial. Disability and Rehabilitation, 38(16), 1603–1609. https://doi.org/10.3109/09638288.2015.1107631

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