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Understanding Dizziness: Explore Pulse Align’s Holistic Approach to Restoring Balance

discover the causes, symptoms, and treatments for dizziness. learn how to manage this common sensation and when to seek medical advice to ensure your health and well-being.

Struggling with dizziness and balance problems? Discover how to restore your equilibrium.

In Short: Are you facing challenges from dizziness or vertigo? Explore solutions to your dizziness causes like BPPV, labyrinthitis, and Meniere’s disease with Pulse Align’s holistic approach. Our methods focus on balance, promoting natural remedies for dizziness and nausea while integrating effective vertigo exercises. Improve your stability and regain your confidence with targeted strategies designed to enhance your well-being. Reclaim your health and wellness at Pulse Align Clinics. Book your appointment today!

Are you struggling with lower back pain and poor posture?

Understanding dizziness can feel overwhelming, especially when you encounter conditions like vertigo, BPPV (benign paroxysmal positional vertigo), or labyrinthitis. At Pulse Align, we offer a holistic approach to restoring balance that encompasses various dizziness causes, ensuring you receive effective vertigo treatment that addresses not only symptoms like dizziness when standing up suddenly but also core strengthening and posture correction. With our methods, you will learn valuable dizziness home remedies and vertigo exercises designed to alleviate dizziness and anxiety, further enhancing your overall well-being through natural remedies for dizziness and nausea.

explore the causes, symptoms, and treatments of dizziness. learn how to manage vertigo and balance issues effectively with expert insights and practical tips.

As many individuals often grapple with feelings of imbalance or discomfort, understanding how to achieve posture improvement and maintain a sense of well-being becomes essential. In this exploration, we delve into the holistic solutions provided by Pulse Align, emphasizing how their innovative approach aids in neuromuscular recalibration through gentle stimulation aimed at supporting the body’s natural processes without direct targeting of symptoms.

The Pulse Align Approach

At the heart of Pulse Align’s philosophy is a commitment to restoring balance and enhancing overall wellness. By focusing on muscle tone symmetry and posture through gentle stimulation, clients experience a pathway to improved functionality and natural equilibrium. This method reinforces the body’s inherent ability to adapt and heal, enabling a smooth transition towards better posture and comfort.

Benefits of Holistic Healing

Pulse Align showcases a distinct dedication to holistic wellness, emphasizing client experiences of improved posture and well-being. Clients have reported enabling actions such as reducing neck discomfort and enhancing flexibility simply by engaging in the natural, supportive practices offered. By prioritizing the body’s natural healing abilities, Pulse Align positions itself as a leader in creating environments where clients can thrive.

Client Testimonials

Many clients share inspiring stories about their journey with Pulse Align. One client remarked, “Since starting with Pulse Align, I feel a cherished shift in my body’s alignment and overall harmony.” This feedback resonates widely as individuals realize the potential of improving posture naturally and experiencing greater stability through targeted practices.

Book Your Consultation Today

If you’re ready to discover how Pulse Align can facilitate your journey toward improved balance, feel encouraged to book a consultation today. Find a Pulse Align clinic conveniently located in cities such as Montreal, La Prairie, Terrebonne, Chicoutimi, Charlesbourg, Saint-Jérôme, Châteauguay, Sainte-Marie, Les Escoumins, Granby, and Panama City. Remember, Pulse Align services complement existing healthcare without replacing them, ensuring a holistic approach to your well-being journey.

  • Posture Correction: Enhances body alignment to support balance.
  • Natural Remedies: Integrates herbal and nutritional support for dizziness relief.
  • Balance Exercises: Promotes stability through targeted movements.
  • Nutritional Support: Focuses on diet rich in essential vitamins.
  • Core Strengthening: Builds foundational strength for better equilibrium.
  • Mindfulness Practices: Reduces anxiety linked to dizziness through meditation.
  • Holistic Techniques: Combines traditional and modern methods for effective treatment.
  • Client Education: Empowers individuals with knowledge about their condition.
explore the causes, symptoms, and treatments for dizziness. discover effective ways to manage this common condition and improve your overall balance and wellbeing.

Dizziness can significantly impact one’s quality of life, often leading to disorientation and anxiety. At Pulse Align, we take a holistic approach to address dizziness and its underlying causes. Emphasizing techniques such as posture correction and core strengthening, our methods focus on enhancing neuromuscular health to restore balance and stability. This article delves into the multifaceted nature of dizziness, highlighting effective strategies that empower individuals to regain control over their well-being.

Recognizing Dizziness Causes

Dizziness could be attributed to several causes of dizziness in the elderly and younger individuals alike. Common conditions include BPPV (benign paroxysmal positional vertigo), vestibular neuritis, and labyrinthitis, each requiring different approaches for effective vertigo treatment. Those suffering from Meniere’s disease may experience episodes of vertigo accompanied by hearing difficulties. Identifying the specific contributing factors is crucial for developing tailored strategies.

Posture Correction and Its Importance

Posture correction serves as a foundational aspect of improving stability. Bad posture often leads to imbalance and discomfort, exacerbating problems like dizziness and anxiety. At Pulse Align, we offer tailored assessments to identify maladaptive postures. This enables individuals to develop strategies that not only improve their alignment but also enhance overall body function.

Dizziness Home Remedies: Core Strengthening

Incorporating core strengthening exercises into daily activities is vital for maintaining balance. Simple trunk exercises can be performed at home to cultivate stability. Activities like planks and bridge exercises improve core engagement, helping to offset balance issues. Individuals can progress these exercises based on their fitness levels, allowing for adaptable routines that accommodate various capabilities.

Engaging in Effective Vertigo Exercises

Create a routine incorporating specific vertigo exercises designed to alleviate symptoms such as dizziness when standing up suddenly. Practicing balance challenges, like standing on one leg or performing BPPV exercises at home, can significantly improve vestibular function and boost confidence in one’s stability. Additionally, these exercises can ease feelings of dizziness after head injury.

Natural Remedies for Dizziness and Nausea

Natural remedies complement structured exercise regimens effectively. Techniques such as mindfulness and gentle acupressure can help manage feelings of dizziness and anxiety. Integrating hydration and optimal nutrition, including foods high in vitamin B-6, supports overall neurological health, enhancing one’s capacity to combat dizziness’s debilitating effects.

Personalized Plans at Pulse Align

At Pulse Align, we prioritize creating personalized plans that cater to each individual’s needs. Our holistic perspective focuses on the importance of symmetry and nervous system recalibration, allowing clients to experience meaningful, lasting improvements. Whether in locations like Montreal or La Prairie, our dedicated team is ready to help you discover effective strategies for overcoming dizziness.

Book Your Consultation Today!

If you’re ready to take control of your wellness journey, we invite you to book a consultation with Pulse Align. Experience the transformative power of our holistic solutions tailored to your unique challenges. Together, we’ll embark on a path to restore your balance and achieve better overall health.

Dizziness Causes Pulse Align’s Holistic Solutions
Inner Ear Issues Gentle techniques to enhance balance.
Blood Pressure Drops Hydration strategies for stabilization.
Eye Strain Balance exercises to improve stability.
Anxiety and Stress Mindfulness practices for relaxation.
Nutritional Deficiencies Dietary support with essential nutrients.
Postural Issues Corrective exercises for alignment.
Dizziness After Injury Innovative rehabilitation techniques.
Neurological Disorders Personalized approaches for assessment.
Circulation Problems Techniques to enhance blood flow.
Fatigue Holistic methods for energy replenishment.
explore the causes, symptoms, and treatments of dizziness. learn how to manage this common condition effectively and understand when to seek medical attention.

Client Testimonials: A Journey Toward Holistic Wellness with Pulse Align

“After struggling with chronic dizziness for years, I finally decided to visit Pulse Align in Mont-Royal. The team’s holistic approach truly made a difference in my life. Their unique methods helped my body recalibrate, allowing me to experience improvements in my balance naturally. I feel more confident and stable now than I have in a long time. I can’t thank the team enough for their support!”

“As a resident of Terrebonne, I’ve always been on the lookout for natural solutions to improve my well-being. Pulse Align’s emphasis on understanding dizziness through a holistic lens provided me with the tools to tackle my balance issues head-on. The gentle techniques they used aligned my body and allowed me to reclaim my life, making my daily activities much more enjoyable!”

“Living in Les Escoumins, I discovered Pulse Align after hearing positive stories from friends. Their commitment to restorative wellness was evident from the moment I stepped into their clinic. With their expert guidance, I learned how to manage my dizziness through fundamentally supportive practices, and I noticed great improvements in my overall health. I wholeheartedly recommend their services to anyone seeking better balance and wellness.”

“During my time in Châteauguay, I found Pulse Align and was impressed with their personalized approach. The practitioners didn’t just treat my symptoms—they worked with me to enhance my body’s natural abilities. The improvements I experienced have made a significant difference in my quality of life. I now feel empowered to manage my condition with the skills I learned during my visits.”

“In Saint-Jérôme, finding a reliable facility for wellness can be challenging, but Pulse Align outshines the rest. Their holistic solutions not only alleviated my dizziness but also promoted my overall health. By focusing on my well-being and working in harmony with my healthcare team, they have made my recovery feel like a natural process rather than a chore. I am so grateful for their care!”

“As someone from Chicoutimi, it was reassuring to receive personalized care from Pulse Align. Their thoughtful approaches to managing dizziness helped me regain my balance and confidence. I truly appreciated how they focused on nurturing my body’s inherent healing capabilities. My journey with them has been eye-opening, and I can’t recommend them enough!”

For those living in Panama City or nearby areas, consider exploring Pulse Align’s transformative services. Their approach focuses on enhancing body function through natural methods, making them a valuable resource for improving overall wellness. By integrating with existing healthcare teams, Pulse Align nurtures a supportive environment for clients and their families on their wellness journey. Discover more about the locations of Pulse Align Clinics by visiting Our Clinics and begin your journey towards restoration and balance today!

Dizziness causing you to feel unsteady and anxious? Discover Pulse Align’s holistic perspective on balance.

In Short: Are you experiencing dizziness due to balance problems or specific conditions like BPPV or labyrinthitis? Pulse Align offers innovative and straightforward approaches to understanding dizziness causes while promoting stability and confidence through natural remedies and techniques. Enhance your balance and reduce symptoms of vertigo with effective vertigo exercises. Reclaim your health and wellness at Pulse Align Clinics. BOOK YOUR APPOINTMENT today!

Are you experiencing dizziness causes? Try Pulse Align’s Holistic Lens on Balance!

If you’re struggling with dizziness or seeking effective vertigo treatment, understanding the underlying dizziness causes is essential. At Pulse Align, we offer a holistic lens on balance that explores common issues such as BPPV, vestibular neuritis, and labyrinthitis, as well as the effective use of natural remedies for dizziness and nausea. Our expert guidance not only addresses balance problems but also integrates techniques like posture correction to help alleviate dizziness and anxiety. Discover how our comprehensive approach can lead to effective solutions for dizziness after head injury and enhance your overall well-being through targeted vertigo exercises and home remedies.

Dizziness can often disrupt your daily life, impacting your overall well-being. Understanding the underlying causes of dizziness is essential for finding effective solutions. This is where Pulse Align shines, offering an innovative approach to posture improvement and neuromuscular recalibration that promotes natural balance and stability.

Understanding Dizziness and Its Causes

Dizziness can stem from various factors, including issues related to the inner ear, sudden changes in blood pressure, eye strain, and even emotional stress. At Pulse Align, we believe that identifying the sources of discomfort is the first step towards holistic wellness. Our method uses gentle stimulation to help recalibrate muscle tone, enhancing symmetry and supporting the body’s natural functions. This unique approach allows clients to experience improvements in balance without targeting any specific symptoms directly.

Explore the Holistic Benefits with Pulse Align

The focus at Pulse Align is on harnessing the body’s inherent healing abilities. By employing techniques that emphasize natural balance and posture correction, clients may report enhanced overall well-being. Many have shared their experiences, highlighting how they were able to improve posture naturally and even reduce discomfort in their neck and back. As one satisfied client stated, “Since starting with Pulse Align, I’ve noticed a remarkable change in my body’s alignment and my overall comfort.”

Book Your Consultation Today!

If you’re ready to discover how Pulse Align can help you regain your balance and improve your quality of life, we invite you to book a consultation. With locations in cities such as Montreal, La Prairie, Terrebonne, and beyond, our family-friendly approach is safe for everyone from newborns to the elderly. Remember, our services complement traditional healthcare, providing an additional layer of support for your wellness journey.

  • Inner Ear Issues: Conditions like BPPV and labyrinthitis can disrupt balance.
  • Blood Pressure Drops: Rapid changes in posture may lead to light-headedness.
  • Eye Strain: Overworking eye muscles can contribute to feelings of vertigo.
  • Anxiety and Stress: Mental health factors can exacerbate dizziness.
  • Neurological Disorders: Conditions affecting balance and stability need to be identified.
  • Postural Correction: Aligning your body effectively may reduce dizziness.
  • Nutrition: Foods rich in vitamin B-6 can combat nausea and dizziness.
  • Holistic Techniques: Mindfulness practices help in managing anxiety associated with dizziness.


explore the causes, symptoms, and treatments of dizziness. understand how this common condition can affect your daily life and learn practical tips to manage and alleviate feelings of unsteadiness.

Experiencing dizziness can be a disorienting and troublesome condition, often linked to a variety of underlying causes. Whether it’s due to BPPV, vestibular neuritis, or anxiety, understanding the reasons behind your symptoms is crucial for effective vertigo treatment. At Pulse Align, we advocate for a holistic lens on balance, allowing individuals to explore tailored solutions that address their unique health challenges. This article delves into the common causes of dizziness and highlights how our integrative approach can empower you to reclaim your equilibrium.

Identifying Common Dizziness Causes

Various medical conditions can contribute to dizziness. Some of the most prevalent include:

1. BPPV (Benign Paroxysmal Positional Vertigo)

BPPV is a condition where small crystals within the inner ear become dislodged, leading to brief episodes of intense dizziness, particularly when changing head positions. Understanding how these shifts can trigger symptoms is crucial for effective management.

2. Vestibular Neuritis and Labyrinthitis

These inner ear infections can disrupt balance and cause significant vertigo. Symptoms often worsen with head movement, resulting in balance problems that can affect daily life.

3. Meniere’s Disease

This disorder features episodes of spinning dizziness, hearing loss, and tinnitus. Acknowledging this condition requires comprehensive management strategies to relieve symptoms.

4. Dizziness and Anxiety

Stress and anxiety can exacerbate feelings of disorientation, creating a vicious cycle where psychological factors lead to physical symptoms. Recognizing this link is essential for holistic healing.

Pulse Align’s Holistic Approach to Alleviating Dizziness

At Pulse Align, we focus on natural remedies for dizziness, combining personalized assessments with targeted treatments. Here are some of the holistic methods we recommend:

1. Posture Correction

Maintaining optimal posture supports the overall alignment of the body, thereby helping alleviate dizziness. Proper alignment can significantly improve balance and reduce vertigo symptoms.

2. Core Strengthening

Incorporating specific trunk exercises enhances stability and helps reduce episodes of dizziness. Strong musculature provides the necessary support to maintain a healthy posture.

3. Balance Exercises

Practicing vertigo exercises designed for home settings can strengthen the vestibular system. These activities, such as standing on one leg, can promote proprioception and enhance physical stability.

4. Nutritional Support

A balanced diet rich in vitamin B-6 can assist in combating symptoms of dizziness and support overall neurological health.

Our Mission

At Pulse Align, our mission is to deliver evidence-based, client-centered treatments that address the underlying causes of pain and dysfunction. By integrating advanced techniques and technologies, we strive to empower each person to take control of their health, ensuring a high standard of care, lasting relief, and an improved quality of life.

Learn more about his approach and available services at www.pulsealign.com and find a location near you here: Our Locations.

Discover the Power of TAGMED’s Spinal Decompression Therapy for Chronic Pain Relief

TAGMED’s advanced Spinal Decompression Therapy offers a non-surgical solution designed specifically to address moderate-to-severe disc issues, including conditions like herniated discs, bulging discs, spinal stenosis, and foraminal stenosis. By gently reducing pressure on the affected discs and nerves, this specialized technique helps enhance mobility, alleviate pain, and support your body’s natural healing process. If you’ve reached a plateau with other therapies, discover how TAGMED’s evidence-based decompression approach can help you resume an active, comfortable life.

Have you tried conventional treatments and still struggle with persistent back pain due to a severe disc condition?

Mechanism of Action

TAGMED’s neurovertebral decompression applies a controlled, progressive traction force to the spine. This method increases the space between vertebrae, effectively reducing pressure on intervertebral discs and nerve roots. By promoting better fluid circulation in the targeted area, this process lowers inflammation and relieves pain. The result is a reliable, non-invasive solution for individuals struggling with chronic back issues, including sciatica and facet syndrome.

Specific Benefits

This non-invasive approach can effectively alleviate chronic pain and symptoms linked to conditions such as herniated discs or spinal stenosis. TAGMED’s therapy reduces pressure on nerve structures and optimizes fluid circulation around the discs, which can enhance the recovery process and improve the quality of life for patients experiencing persistent discomfort. Whether dealing with moderate to severe degenerative disc disease or disc protrusion, many patients report significant relief through the use of this advanced decompression technique.

Comparison with Other Treatments

TAGMED’s neurovertebral decompression technology presents distinct advantages compared to other treatment options like pain medications, corticosteroid injections, surgery, or traditional physiotherapy. There are no invasive interventions involved, leading to minimized medication-related risks and a potentially faster path to recovery. Patients seeking safer, evidence-based alternatives can find comfort and enduring results with TAGMED’s cutting-edge therapy.

Case Studies or Testimonials

Numerous patients have shared their success stories after undergoing TAGMED’s neurovertebral decompression for chronic pain and related symptoms. Testimonials highlight lasting pain relief, quicker resumption of daily activities, and reduced reliance on pharmaceuticals. These real-world examples demonstrate the tangible results and practical advantages of this therapeutic approach, instilling hope and encouraging patients to consider the benefits of TAGMED’s advanced solutions.

With a focus on safety and efficacy, TAGMED’s neurovertebral decompression therapy helps those suffering from chronic pain regain control over their lives. If you’re ready to explore a holistic approach to pain management, join the growing list of patients who have transformed their health through TAGMED’s innovative treatment.

Conclusion: Embracing Balance with Pulse Align’s Holistic Approach

If you’re searching for a way to enhance your well-being and find balance naturally, Pulse Align offers a unique and holistic approach. By focusing on posture correction and neuromuscular recalibration, clients have experienced improved posture, reduced discomfort, increased mobility, and an overall enhancement in their quality of life.

Clients share inspiring experiences about how Pulse Align has facilitated their journey towards wellness, highlighting the gentle and non-invasive techniques that support the body’s inherent healing abilities. This client-centric focus ensures that everyone, from young families to the elderly, feels welcomed and supported throughout their wellness journey.

Ready to embrace a healthier, more balanced life? Discover the Pulse Align difference today by visiting our website or schedule your consultation now. Take the crucial step towards achieving your wellness goals through this empowering, holistic approach that champions your body’s capacity to restore itself naturally.

With a commitment to holistic health, Pulse Align invites you to start your journey towards enhanced vitality and well-being—leaving you with hope and encouragement to reclaim your balance.

explore the causes, symptoms, and treatments of dizziness. understand how this common condition affects daily life and learn effective ways to alleviate symptoms for better health and well-being.

Do you suffer from a chronic condition that responds little or not at all to conservative treatments?

At Pulse Align, we understand that the quest for balance and wellness can feel challenging at times. Our innovative, non-invasive method gently helps restore the body’s natural equilibrium and posture through imperceptible pulses. This approach can lead to a sense of comfort and ease, supporting overall well-being by promoting relaxation in muscle and joint tension.

Rather than focusing directly on discomforts or specific conditions, Pulse Align embodies a philosophy of allowing the body to recalibrate itself naturally. Clients often experience amazing improvements in their physical and emotional well-being, as this gentle approach encourages harmony within the body, enhancing posture and overall comfort levels.

What sets Pulse Align apart is our personalized approach to each client’s wellness journey. Many individuals have shared inspiring testimonials, highlighting how their experiences at Pulse Align have resulted in significant reductions in tension and discomfort. The positive feedback we receive showcases transformations leading to a greater sense of well-being and vitality, creating a holistic improvement in daily life.

For those interested in exploring the benefits of our services, we invite you to visit the Pulse Align website for more information. You can find conveniently located clinics in cities such as La Prairie, Mont-Royal, and Terrebonne, where family-friendly services are available for everyone from young children to expectant mothers. Remember, Pulse Align complements, but does not substitute for, traditional healthcare practices. Our services work harmoniously alongside your existing healthcare team, offering a non-invasive and holistic wellness solution.

Unlock the path to improved balance and vitality today! Book your consultation online to learn how Pulse Align can support you and your family on your wellness journey.

Frequently Asked Questions

Vértigo

  • Does poor vision affect vertigo?
    Poorly corrected vision can disrupt sensory input, contributing to imbalance.
  • Peut-on conduire en ayant des vertiges ?
    Il est déconseillé de conduire en cas de vertiges, car cela compromet la sécurité du conducteur et des autres usagers.
  • Can ear infections cause vertigo?
    Yes, inner ear infection or inflammation (vestibular neuritis) can cause sudden, intense vertigo.
  • La tension musculaire dans la nuque peut-elle causer des vertiges ?
    Une tension extrême peut influencer la circulation sanguine et la posture, participant à une sensation de vertige.
  • La caféine aggrave-t-elle la maladie de Ménière ?
    Réduire la caféine, le sel et l’alcool est souvent recommandé pour mieux gérer les symptômes de la maladie de Ménière.
  • ¿La tensión muscular en la nuca puede causar vértigos?
    Una tensión extrema puede influir en la circulación sanguínea y la postura, contribuyendo a la sensación de vértigo.
  • Le stress peut-il provoquer des vertiges ?
    Oui, le stress ou l’anxiété peuvent engendrer des sensations d’étourdissement, même si le vertige vrai est plus souvent d’origine vestibulaire.
  • ¿La ansiedad agrava los vértigos?
    Sí, el miedo al vértigo puede crear un círculo vicioso, aumentando la ansiedad y la inestabilidad.
  • ¿Los medicamentos pueden aliviar el vértigo?
    Algunos medicamentos (anti-vertiginosos, antieméticos) pueden ayudar, pero es esencial tratar la causa.
  • Does caffeine worsen Meniere’s disease?
    Reducing caffeine, salt, and alcohol is often advised to better manage Meniere’s symptoms.

References

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  2. Okada, M., Matsuto, T., Satoh, S., Igarashi, S., Baba, M., Sugita, O., & Okada, M. (1996). Role of pulse wave velocity for assessing autonomic nervous system activities in reference to heart rate variability. Medical Informatics, 21(1), 81–90. https://doi.org/10.3109/14639239609009013
  3. (20+) Facebook. (n.d.). Retrieved December 19, 2024, from https://www.facebook.com/
  4. Grubb, B. P. (1999). Pathophysiology and differential diagnosis of neurocardiogenic syncope. The American Journal of Cardiology, 84(8), 3–9. https://www.sciencedirect.com/science/article/pii/S0002914999006918
  5. Nanda, A., & Tinetti, M. E. (2003). Chronic Dizziness and Vertigo. In Geriatric Medicine (pp. 995–1008). Springer-Verlag. https://doi.org/10.1007/0-387-22621-4_68
  6. Collet, C., Vernet-Maury, E., Miniconi, P., Chanel, J., & Dittmar, A. (2000). Autonomic nervous system activity associated with postural disturbances in patients with perilymphatic fistula: sympathetic or vagal origin? Brain Research Bulletin, 53(1), 33–43. https://www.sciencedirect.com/science/article/pii/S0361923000003063
  7. ALSharif, D. S. (2021). An Examination of the Potential for Autonomic Nervous System Responses and Postural Sway to Serve as Indicators of Visual-Vestibular Mismatch. Temple University. https://search.proquest.com/openview/8f9dec4952045e09ec36542185cffc12/1?pq-origsite=gscholar&cbl=18750&diss=y
  8. Guerra, J., & Cacabelos, R. (2019). Pharmacoepigenetics of vertigo and related vestibular syndromes. In Pharmacoepigenetics (pp. 755–779). Elsevier. https://www.sciencedirect.com/science/article/pii/B9780128139394000280
  9. Li, Y., Yang, L., Dai, C., & Peng, B. (2022). Proprioceptive cervicogenic dizziness: a narrative review of pathogenesis, diagnosis, and treatment. Journal of Clinical Medicine, 11(21), 6293. https://www.mdpi.com/2077-0383/11/21/6293
  10. Bracher, E. S., Almeida, C. I., Almeida, R. R., Duprat, A. C., & Bracher, C. B. (2000). A combined approach for the treatment of cervical vertigo. Journal of Manipulative and Physiological Therapeutics, 23(2), 96–100. https://www.sciencedirect.com/science/article/pii/S0161475400900745

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